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Do you keep a training diary?
The training diary can be your best friend but for many people it is on the list of things to do. For others the keeping data is the focus rather than making use of it.
With increasing numbers of Apps available a popular questions is "how best to keep a training diary?"
In this episode of the Partnerunning Show we look at options and suggest an approach to make the training diary your friend (without too much work).
Also on the show:
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It's good to talk.