#139 Seven Deadly Running Sins and Roller Coaster Run Review

What are the big mistakes that undermine running perfromance and enjoyment?

In this episode of The Partnerunning Show Sue and Andrew outline the Seven Deadly Sins of Running.

These seven sins can impact runners of all ages and stages and require constant attention to enjoy a long happy running life,

Related to the Seven Deadly Sins of Running we also look at the:

• Seven Deadly SIns of Training
• Seven Deadly SIns of Race Day
• Seven Deadly SIns of Recover

The Roller Coaster Run was held on Saturday 29th March and we review this unique trail running event. 

Also on the show:

• Over the shoulder
• Ask Sue
• The road ahead