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#66 Anti-Gravity Running rehab & performance with Alter G

  • Broadcast in Fitness



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Have you tried running gravity free?

This week we interview Dr Gerard Bourke on the benefits to runners of using an anti-gravity treadmill. Gravity Free Rehab invited us to check out their machine and we were amazed by the opportunities it provides.

The Alter G Anti-Gravity Treadmill provides several options for runners to improve their performance. The Alter G which is available in many countries around the world is used for:

  • Lower body injury and surgery rehabilitation
  • Aerobic conditioning
  • Weight control and reduction
  • Sport specific conditioning programs

We took one for a test with Sue working on hamstring rehab and Andrew running at 3 hour marathon pace (yes 3 hour). The Alter G is great for both rehab and improving your running.

Also on the show this week:

  • Over The Shoulder
  • Ask Sue
  • Partnerunning Tip
  • The Road Ahead