#65 The Five Week Tune Up & Orange Colour City Run Festival

The Five Week Runners Tune Up can be a tricky but valuable approach. If you have been running for awhile but not on a training program and have decided to enter an event the running tune up may be for you.

In this episode of The Partnerunning Show we look at the prerequisites for undertaking a 5 week program and outline the case for and against.

The Orange Colour City Running Festival includes a marathon in 2013 and we interview the race organisers to learn all about the city of Orange, NSW, Australia and the events that make up the running festival.

Regular segments include:

• Over the shoulder
• Ask Sue
• The Road Ahead
• Talking Travel