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#10 Comrades Marathon & the 9 Steps to Sustainable Running

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This week on the Partnerunning Show Travelling Fit provide a preview of the Comrades Marathon, the worlds premiere ultra-marathon.

Sue and Andrew outline the 9 key steps to sustainable running as well as regular segments:

  • Over the Shoulder
  • Ask Sue
  • Lessons from Running; and,
  • The Road Ahead

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