"How to Avoid Oprah's Yo-Yo Dieting Trap" & more on Tuesday's No Gym-No Problem

Join me, as I share my top tips to get you ready for the new year. We discuss insane diets, found in those Google ads, when we check our email or search for various diet information.

We also discuss Oprah's self-confessed on-going weight issues, and her problems with yo-yo dieting. Plus, I share tips on how you can benefit from Oprah's mistakes.

During this segment, you also find out how to beat the "holiday blues." and truly enjoy the holiday season.

So, be sure to join us, Tuesday (12/23/08) at 4 PM (EST)/3 PM (CST), live at http://nogymnoproblemradio.com.

Send your fitness questions in now, by sending an email to sincere (@) sincerehogan.com. You can also call in live, during the show, at 1-347-945-6055, or chat in the chatroom.

Simply, hop over to http://nogymnoproblemradio.com right now, and add us to your favorites. We will see you on the call, this Tuesday at 4 PM (EST)/ 3 PM (CST).