Stress, fatigue and the adrenal glands

Chronic fatigue, stress and the adrenal hormone cortisol. In today’s society many people have too much stress. One of the most profound ways this effects health is by increasing the hormone cortisol. Cortisol has a huge impact on our energy levels, how well we sleep, immune function, and blood sugar imbalances. This show will overview exactly what cortisol does, what happens when stress effects cortisol levels, and some ways to keep levels of this hormone normal.