Getting Through The Holidays: Reduce Stress With Social Media

This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.”

This episode covered a variety of topics, including how to destress online, why you really need to find support after trauma, and the role of forgiveness in the healing process 

First, social media expert, Louise DiCarlo, gave advice about how to find meaningful connections online when you need it most. Then, Patrick McDonald, part of the Rape, Abuse, and Incest National Network (RAINN), shared his own personal story. Patrick described why support is so necessary after trauma, plus what happens to and for you when you get it. Finally, author and survivor, Teresa Joyce, spoke about her own personal journey from abuse to where she is today. Forgiveness played a key role in her process. 

Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.