Happiness in Color

Happiness in color is about reliving your childhood now, no matter your age. This past week I went to a group adult coloring meditation that was a lot of fun. Since I love coloring and know the benefits of reliving my childhood through coloring I implore you to try it. The meditation I went to suggested Mandala, because of they are round, wiith many intricate designs. I have to admit I prefer almost anything else, but I did enjoy myself on Tuesday neverthelss.

Tonight join me for a walk on the beach to rekindle the self to you've become too strict about letting out on a daily basis. Let's get playful and enjoy the evening. Often self-care is left in the dirt with the "have to's" and "must get dones", but tonight we'll leave those alone and truly live out loud.