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Midnight Meditation with CharLena

Midnight Meditation with CharLena


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Come with me as we explore relaxation through various forms of meditation. Included is a monthly guided tour by a guest meditation leader.

On-Demand Episodes

As parents we learn about saying thank you as proper etiquette when we were little and during our formative year. We will then go into a rebellion during our teen age years and we sometimes become thankful for nothing because we believe... more

If you are experiencing stress on a daily basis, go to the mirror and look within your own eyes and see what you see there, Before you decide, allow time to really take in what you are seeing within your eyes, then allow yourself to access... more

When you awaken each morning what do you do? How do you choose what will happen during your day? Do you just go with the flow or do you decide its outcome and choose something different to occur? YOU CAN decide. YOU do... more

Our minds are inundated with SO much crap on a daily basis it's almost impossible to sift through all the stuff that comes in. Maybe you've even put aside what your true desires are in life. Don't do that. You are still in charge of... more

This life is a journey that at times you might find yourself not knowing exactly where you are or what you're doing. And just like a journey you invariably get back on track, but what about while you're lost, what helps you? Do you ask... more

We often use words that are reality based words instead of words of inspiration or the words that offer the desire effect or results. They are race words. These are words that most of mankind will use that keeps us stuck in the hole that has and... more

The world in the last week or 21 days has been balling up its fists and throwing all sorts of things at us. We may have taken only some of it in and not been able to release it back or into the atmosphere around us. Instead we keep ruminating... more

My husband and I went on a week long vacation out to the west coast which was mostly a business trip with a bit of leisure thrown in. It started off cold which kind of made us anxious, mostly because we weren't prepared for the cold to... more

It is said that in order to change the world around you must start with yourself. This morning I'd like to take you along a loving kindness meditation from the Metta Institute. We'll start with ourselves so that we can effect our environs and... more

With LOVE as the answer along with prayer and meditation, the world has not changed too much as yet. We can keep life simple by dwelling on the most perfect emotion given to us from the Divine and that is to Love, all those around... more