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Midnight Meditation with CharLena

Midnight Meditation with CharLena

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Come with me as we explore relaxation through various forms of meditation. Included is a monthly guided tour by a guest meditation leader.

On-Demand Episodes

For my meditations most of this month will be based on Strength and as we go through the year, I believe unless deterred for some reason or feelings I will follow Unity.org's 12 Powers for the year. Look for wisdom, power, love and imagination... more

A guided meditation to promote joy, happiness, and love are yours this morning. But first let's review our month of fun. We've colored in our coloring books, we've been various animals and insects playing about and we've even walked in the... more

This morning we'll have guided walking meditation. Not to worry we won't actually walking, at least not this morning we won't. It's about to snow after all, so let's take a walk in the early autumn and imagine the sun on the back of your neck.... more

Happiness in color is about reliving your childhood now, no matter your age. This past week I went to a group adult coloring meditation that was a lot of fun. Since I love coloring and know the benefits of reliving my childhood through coloring I... more

Halloween, Thanksgiving, Chanukah, Christmas, Kwanza and New Year is in the recent past and Valentine's day is a month and half away. January is often called the 'Dog Days' of the winter, just because it's a little darker than the... more

Taking time out for yourself each day may seem like a luxury and it could be, but in reality it is a gift of action. This gift of action can be used in a way that makes you stand still on the outside while breeding action from within. By stopping... more

Selfish and Self-Love are not the same. They are not even similar. Self-Love is staking out your claim on self-confidence and the acutalization of taking time to know who you are. The only way to realize and know the real you is to take the... more

Self Care is not selfish as we who are Baby-Boomers or older were brought up to believe. It is a necessity as part of living truly healthily emotionally and as well and mentally.We were often taught that Self-Care and Self-Lover were vain... more

This morning on Small Business Saturday and 2 days after Thanksgiving Day it is our best time to explore meditation as an act of Self Care and Self Love. What are these? Self-Care is the act of being good to and for yourself, whether healthily,... more

Often or rather most weeks I am unsure as to what our meditation will be about. As you know I started this meditation series based on a book I was reading that offered 101 meditations and after two years of planned meditations as much as... more

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