Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Midnight Meditation with CharLena

Midnight Meditation with CharLena

Edit Profile
Episodes
125
Followers
Listens
895
×  

Follow This Show

Stay in the know about new episodes and updates.
Come with me as we explore relaxation through various forms of meditation. Included is a monthly guided tour by a guest meditation leader.

On-Demand Episodes

Join CharLena this morning as we breathe and visualize our way into complete releasing of chaos of the day, week or weeks since we last came together. There are a number of things that relax me and I am getting better and better at... more
Play Now

Speaking seems so easy to understand, until we remember that our tongues can be used as love or as a sword AND that those words don't necessarily have to be spoken out loud. There are many books on what you say or don't say to... more
Play Now

Breathing is life and yet we overlook the process readily everyday by being in a rush. A rush to get here and there or a rush to finish stuff on your desk or while on the phone. All of that rush manipulates the breath that keeps us all alive. I... more
Play Now

Today, I had an experience that I thought would be nice to share as a meditation. My singing group Voices In Unity sang at Riverside Church for One Spirit graduation. It was not the first time and probably won't be the last. We sang... more
Play Now

The very best relationships have Love and Light running through them no matter the situation the couple might find themselves in. Whether they are having a good laugh with each other or whether they are in the throes of a fight. The light of the... more
Play Now

As parents we learn about saying thank you as proper etiquette when we were little and during our formative year. We will then go into a rebellion during our teen age years and we sometimes become thankful for nothing because we believe... more
Play Now

If you are experiencing stress on a daily basis, go to the mirror and look within your own eyes and see what you see there, Before you decide, allow time to really take in what you are seeing within your eyes, then allow yourself to access... more
Play Now

When you awaken each morning what do you do? How do you choose what will happen during your day? Do you just go with the flow or do you decide its outcome and choose something different to occur? YOU CAN decide. YOU do... more
Play Now

Our minds are inundated with SO much crap on a daily basis it's almost impossible to sift through all the stuff that comes in. Maybe you've even put aside what your true desires are in life. Don't do that. You are still in charge of... more
Play Now

This life is a journey that at times you might find yourself not knowing exactly where you are or what you're doing. And just like a journey you invariably get back on track, but what about while you're lost, what helps you? Do you ask... more
Play Now

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled