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Live Create Sparkle

Uncork Your Best Self!

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Join Cara Alwill Leyba, bestselling author, certified life and wellness coach and creator of The Champagne Diet as she explores and discusses the topics that are most important to women. Cara is joined by co-host and licensed psychologist Dr. Fritz Galette. Together they will help you uncork your best self and live your most effervescent life! Find Cara at www.LiveCreateSparkle.com On Twitter @ChampagneDiet Find Dr. Fritz at www.AskDrFritz.com On Twitter @AskDrFritz

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Join us for the premiere episode of Uncork Your Best Self! Host Cara Alwill Leyba is an author, certified life and wellness coach, and creator of TheChampagneDiet.com, a blog that inspires and empowers women to live their most effervescent lives and celebrate themselves. Cara's blog has been featured in Glamour, Shape, Cafe Mom, AOL UK Lifestyle, MSN Australia, Daily Mail UK, and many other sites and magazines worldwide. Alongside Cara is co-host Dr. Fritz Galette, a New York State licensed psychologist and host of the "Ask Dr. Fritz" radio show on WWRL New York. Together they will explore and discuss topics that are important to women such as relationships, the mind/body connection, wellness and lifestyle. Tune in each week and begin to uncork your best self!
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Live Create Sparkle

We all have toxic people in our lives. Whether it be a lover, co-worker, or a family member, people with negative energy can creep into our world at any time. Join lifestyle and wellness coach Cara Alwill Leyba and psychologist Dr. Fritz Galette... more
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Live Create Sparkle

Are you a people pleaser? Do you find yourself agreeing to things that don't necessarily feel comfortable for you? Well it's time to get over all that! In this week's episode, lifestyle and wellness coach Cara Alwill Leyba and licensed... more
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Live Create Sparkle

Routines are an integral part of our daily lives. Without them, we feel lost, unmotivated, and confused. But life is inevitably unpredectible and we are often thrown off course. So how do we stay centered when it feels like everything is... more
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