lean29

We all know that we need to exercise. That’s a given. Some of us even go to the gym and exercise by ourselves. But most of us need more. Most of us need someone to help us identify the most effective fitness routines. We need a... more

LEAN 29 founder Yuvi Shmul is joined by Nutritionist Jeff Thiboutot and Trainer Matt Schoeneberger to talk about nutrition and diet myths. Is better to eat 6 small meals a day vs eating only 2 or 3? Is important not to eat at night? If you... more

Most people agree that Interval Training is one of the best forms of training to receive the health benefits of exercise, and the cardio and strength benefits of a relatively shorter gym session. Yuvi Shmul, the founder of Lean29 is joined by... more

Weight Loss Challenges are very common. Yuvi Shmul and Matt Schoeneberger of Lean29 in Mesa, Arizona are talking about the steps you should take to win a weight loss competition. The true winners are the ones that take the necessary... more

With so many devices designed to expose your abs to the beautiful sun of Arizona, whoch ab machines really work. How many hours do I need to work on my abs to see a 6-pack? Will personal training in Gilbert az help me to lose... more

Bootcamps in gilbert Arizona became very popular. The concept of a complete body workout, with the right guidance and motivator help people to get good results. The problem of bootamps in Mesa and other parts of arizona include... more