LEAN 29 founder Yuvi Shmul talks to experts about nutrition and diet myths

LEAN 29 founder Yuvi Shmul is joined by Nutritionist Jeff Thiboutot and Trainer Matt Schoeneberger to talk about nutrition and diet myths. Is better to eat 6 small meals a day vs eating only 2 or 3? Is important not to eat at night? If you exercise first thing in the morning, you are going to increase your metabolism, right? The Lean29 program, created by Jeff and Matt includes a fitness element as well as eating habits coaching. People can’t lose weight with exercise alone. Diet must be a part of it. But which diet to choose? We should all go on a low-fat diet, right? Is eating fruits and vegetables the way to go? If you want to hear the truth, the all truth, and nothing but it, listen to this show.