Lean29's Yuvi Shmul is talking to guests about Interval Training, Boot Camps, and more

Most people agree that Interval Training is one of the best forms of training to receive the health benefits of exercise, and the cardio and strength benefits of a relatively shorter gym session. Yuvi Shmul, the founder of Lean29 is joined by colleagues and personal trainers to discuss the benefits of Interval training. They will bring a few examples of Interval trainings in many different settings, such as boot camps and the Twenty Niners routines.