La Cour's Weekly Bodybuilding and Training Motivational Podcasts

How to Harness the Power of Focus to Reach Your Bodybuilding and Training Goals Skip La Cour, six-time national champion bodybuilder, success coach, and speaker, offers insight and strategies that will harness the power of focus to help... more

Take a Closer Look At Your Standards If You Aren't Getting the Results You Want Skip La Cour, six-time national champion bodybuilder, success coach, and speaker, explains how your “standards” play a critical role in your bodybuilding... more

How to Avoid "Information Overload" and Start Making Progress Towards Your Training Goals - Part Two Skip La Cour is a six-time national champion bodybuilder, speaker, and success coach. He has established himself as a... more

How to Avoid "Information Overload" and Start Making Progress Towards Your Training Goals - Part One Collecting more and more training information without knowing how to properly implement what you've learned can lead to what... more

Surviving the Times When You Are NOT Motivated to Work Out It’s easy to get into the gym and have productive workouts when things are going well. But just how do you get yourself to keep going to the gym when you aren’t motivated?... more