La Cour's Weekly Bodybuilding and Training Motivational Podcasts - Episode #2

How to Avoid "Information Overload" and Start Making Progress Towards Your Training Goals - Part One

Collecting more and more training information without knowing how to properly implement what you've learned can lead to what six-time national champion bodybuilder, success coach, and speaker Skip La Cour calls "Information Overload."

In this podcast, Skip La Cour gives you real life examples of "Information Overload" and suggests the reasons why you might be clinging onto this disempowering approach that hampers your bodybuilding and training progress.