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  • 00:50

    The Final Lesson: Goodbye Bodybuilding

    in Fitness

    After being on the air for over 2 years, I have decided to conclude my show, The Philosophy of Bodybuilding.  Bodybuilding has been a bless and a curse, a journey of self discovery and personal growth that has had many peaks and valleys.  It now comes to an end as I move forward in life with new passions, new goals, and new relationships.  Tune in to this final episode, we will be taking calls discussing how bodybuilding has affected our lives, both positively and negatively, and how bodybuilding has evolved over the years, for better or for worse.

  • 00:57

    The Philosophy of Bodybuilding

    in Fitness

    Episode #1:  Topics include "What is The Philosophy of Bodybuilding?",  "Eating Bigger Less Frequent Meals for Maximim Muscle Growth", and "Natural Anabolic Supplements"!

  • 01:00

    The Biggest LIES & MYTHS In Bodybuilding!

    in Fitness

    Debunking the dogma in Bodybuilding, one falsehood at a time! In this week's episode, I cover all of the biggest lies and myths in bodybuilding, from MEAL FREQUENCY and the myth that you must eat every 2 hours, to PROTEIN SHAKES and the myth that you need them at all or especially after a workout, and even training a SORE MUSCLE, and the myth that doing so will impede recovery and progress--and MUCH, MUCH MORE!

  • 01:00

    The TRUTH About Anabolic Steroids & Bodybuilding!

    in Fitness

    Since the early 1950's, bodybuilding has been a sport dominated by drug use, and is defined more by this phenomenon than any other sport in the world.  In this week's episode, I will discuss the history of Anabolic Steroids, what they are, and how to use them PROPERLY in order to gain optimally with minimal side-effects.  We will also talk about HGH, Insulin, and other drugs, and how excessive use of these drugs in particular has RUINED the sport of bodybuilding, and the great art that it once was.

  • 00:56

    The Biggest LIES & MYTHS In Bodybuilding, Part 2

    in Fitness

    Last week I debunked many of the most rampant LIES & MYTHS that exist in bodybuilding, this week is PART 2! You thought we were done? No way, were just only getting started! This week I continue to reveal the truth about nutrition, training, and supplementation, hammering away at more of the most fundamental falsehoods that continue to perpetuate themselves in the bodybuilding and fitness communities.  Special guest David Pulcinella, a former top level NPC competitor and bodybuilding prep coach, will be coming on the show to provide some of his unique insight in to the art and science of bodybuilding.
    The Philosophy of Bodybuilding is brought to you by Supreme Sports Enhancements, your sports performance and anti-aging supplement specialist:  http://www.SSEnhancements.com
    Available on Bodybuilding.com: http://www.bodybuilding.com/store/supremesports/supremesports.htm

  • 00:48

    The Biggest LIES & MYTHS In Bodybuilding, Part 3

    in Fitness

    Episode 3 of 3 of our mini-series, "The Biggest Lies & Myths in Bodybuilding".  Last week things heated up as Dave and I discussed more of the misinformation and dogma that continues to relentlessly perpetuate itself throughout the fitness and bodybuilding communities.  This week Dave will be back to continue our discussion about the finer details of diet, training, supplementation, and in parictular, individual biochemistry.  Some of this information may literally change the way you eat, train, and supplement--FOREVER.
    The Philosophy of Bodybuilding is brought to you by Supreme Sports Enhancements, your sports performance and anti-aging supplement specialist: http://www.SSEnhancements.com
    Available on Bodybuilding.com: http://www.bodybuilding.com/store/supremesports/supremesports.htm

  • 00:39

    Interview With Mr. Universe And IFBB Bodybuilding Legend MIKE CHRISTIAN

    in Fitness

    The "Iron Warrior" Mike Christian is back on the bodybuilding scene and is ready to pick up right where he left off years ago. During this podcast, the former Mr. Universe openly reveals the highs and lows that he experienced during is extremely interesting journey.

    The bodybuilding legend talks about how bodybuilding saved him from a life of crime on the streets and how he became a huge favorite among the elite competitors of his time, the muscle magazines, and the bodybuilding fans throughout the world. Mike reminisces about how thrilled he was with his second place finish against 8-time champion Lee Haney at the Mr. Olympia and how the magazines pitted them against each other as rivals but he realized that he had gone as far as he could go.

    When Vince McMahon and his upstart WBF organization came around and wanted the charismatic stage showman so badly, Mike jumped all over the opportunity and the $300,000 contract he was given. Unlike many of the other IFBB professionals that took the same route, Christian never once regretted his decision.

    Mike also talks about the successful international gym clothing line he created, Platinum Everywhere, and all of the opportunities that it afforded him.
    Christian suffered a lot of challenges through his life and he tells you about a lot of them during this interview. You'll also learn what he's doing today and how you can contact him to help you take your own efforts to the next level.

  • 00:10

    Bodybuilding Should Be Just One Phase Of Your Overall Personal Development

    in Fitness

    Today's Daily Dose of Motivation and Insight: Bodybuilding and Fitness Should Be Just One Phase Of Your Overall Personal Development (No More Silent Followers!)

    I'm here to help you so there's no need to go through your challenges in life alone. Today, I explain the allure of bodybuilding and fitness to deal with life's challenges and how relying on it too heavily and for too long can comprise your ultimate happiness.

    Got a challenge you need help with? Email Skip La Cour at skip@skiplacour.com.

    Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!"

    Visit the MANformation.com website at www.MANformation.com. 

  • 00:59

    Inside Natural Bodybuilding - Canadian Bodybuilding

    in Fitness

    Mike Neumann and Showbiz Liz take a look into what bodybuilding is all about in Canada.

  • 00:49

    Inside Natural Bodybuilding - Ben Yosef

    in Fitness

    Ben Yosef is the founder of the IPL and president of MiBolife Publishing

  • 01:35

    Interview With IFBB Pro Bodybuilding Legend and Coach CHRIS CORMIER - #334

    in Fitness

    IFBB Professional Bodybuilder Chris Cormier talks about his long and successful journey to the top of the pro ranks in depth and with passion. Cormier reminisces about what many consider to be the competitive era of bodybuilding, the 90s. During this podcast, he reveals the detailed strategy that he executed to create his amazingly balanced, muscular, and well-conditioned physique.

    The winner of 12 professional bodybuilding shows talks fondly about the mentors he had the privilege to work with as a teenager and the legendary pros and friends he trained side-by-side with such as Shawn Ray, Flex Wheeler, and others during his career.  Chris also shares his greatest memories of Lee Haney, Rich Gaspari, and Mike Christian who are the other legends he will share the stage with during an upcoming seminar in Santa Clara, California on June 26th and 27th.

    The "Real Deal" also discusses his obsession with helping others succeed in every aspect of bodybuilding and fitness and at every level. You'll learn if you are a good fit for his Warrior Challenge and other professional physique transformation services.

    Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.

    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level.