It's important to learn to say "No' when you want to say "No." Too many of us agree to do things we don't really don't want to do because we don't want to hurt someone's feelings. If you are allowing others to use up your precious time because you haven't learned to say "No," listen as host, self-help author and motivational speaker, Judi Moreo, discusses the reasons we say "Yes," when we really want to say "No,"and how we can overcome this.
If you are saying "yes" for any of the following reasons:
then you will benefit from Judi's formula for saying "No" with tact and finess.
Your personal integrity and worth depend on pleasing yourself. Learn to use your time and your money doing what is right for you. You are only responsible you. It is a real challenge to know how to say "No," especially to family and friends. It's easy to fall into a pattern of feeling guilty. Stop saying "Yes" to others because you believe "No" will hurt their feelings. When you do things because you want to, it will pay off for both people.
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