Today we are going to begin a 9 part series on how to have a happy life. I am convinced that everybody wants to be happy and most have no idea how to do that. We will begin with self acceptance! To many of us we are our worst critic and judge. To us nothing is ever good enough. We will take a look at what beliefs you will have to have in order to accept yourself just the way you are. One of the exercises we will talk about is to look at yourself (naked) in the mirror, look through your eyes into your heart and soul and say to yourself- "I love you. You are beautiful." You have to keep saying it until you believe it. This is a journey that you will change your life if you jump in and commit yourself 100%. I look forward to being your tour guide.
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