Heart Centered Loving Minimizing holiday stress

Thanksgiving to New Year's is the busiest time of the year for many people. There is a lot of food, liquor, sweets, parties, shopping, gift wrapping, dinners at home, and much less sleep.  We'll look at how your body talks to you, listening to your body, having an agreement with your body, being flexible, delegating, options for shopping and sending out cards.

January is not flu season. It is when you pushed your body so far it had no choice but to ground you. What if you talked to your body and asked it to go along with you for 5 weeks and then Jan 2 you spend 2 or 3 days in bed totally nurturing your body?