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On this episode, our guests will be:
Mary Elizabeth Bullock - Retired Federal Civil Rights Judge, Author, and Professor
Donna Caravella-Colucci - Author, Political Assistant, and a volunteer for many causes
Justin Mainhart - Writer and Comedian
The Following will be on our Foster Topic Panel, discussing the holidays:
Dr. Greg Manning
Crystal Rose Schaefer
Please follow Mag Blog Radio @ www.facebook.com/MagBlogRadio
The holiday season is upon us and for so many becomes a time for over indulgence and weight gain. According to the National Institutes of Health, over eating during the holidays can pack on an extra pound or two each year. The holidays don't have to mean a binge purge situation at all, as long as you focus on a healthy balance of food and exercise; while still enjoying yourself. Tune in tonight to hear Dr. Dan Jablonski discuss some of the ways you can stay eat healthy through the holidays.
in Weight Loss
On this episode of Breakthrough with Lew, Lew and Mike talk about how to prepare for the upcoming holidays. We discuss how to not gain weight or get sick during the holidays and why you shouldn't wait to January 1st to get going. We also update you on Mike's weight loss and our week.
Lew Bronstein is a Certified Personal Fitness Trainer through ISSA. Certified Professional Life Coach and Professional NLP Practitioner with the International Certification Board of Clinical Hypnotherapy. Certified Stress Management Coach and Food Psychology Coach certified with Spencer Institute. He also owns Revitalize Life Fitness in Altamonte Springs, FL. www.revitalizelife.com
Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness website. www.myhealthmike.com
The Holidays are upon us, how are you preparing for it? Let's talk..you know I love Christmas because it brings people together. Join me and we will talk about how to get yourself ready for year end events.
Industry insider Bryson has spent the last 20 years immersed in the world of whiskey — writing about it, thinking about it, drinking it, and talking to the people who make, sell, drink, and collect it. He has traveled the world tasting whiskey, and has acquired an uncommon breadth of knowledge and a full-spectrum experience of international whiskies. In TASTING WHISKEY, he shares his passion for whiskey in a fun, approachable guide designed to enrich and educate readers as they embark on their own whiskey journeys.
About the author: Lew Bryson is the managing editor of Whisky Advocate, where he is also a feature writer and columnist. He frequently presents tastings and lectures on whiskey and has written several books on craft beer. He lives in Newtown, Pennsylvania.
in Self Help
The trees, the trimming, the food, the guests and your pets, how are you going to manage it all this holiday season? Join me and the Dynamic Pet Duo, Charlotte Reed and Dr. Michael Fleck as they share ways for you to get your home and life in order to celebrate the holidays with your pets.
Charlotte Reed is the leading pet care and lifestyle expert and journalist. Millions have had the opportunity to watch her frequent appearances on Better TV, CNN, Comedy Central, Fox & Friends, Nate Berkus, The View, Steve Harvey, Today's Show, and VH1 as well as to listen to her regular appearances on radio stations throughout the country, discussing “The What’s New” for pets and their people. Reed is also the co-host of "The Pet Buzz," a new, internet radio show on Blog Talk Radio.
Dr. Michael Fleck is a veterinary media expert, frequently appearing on TV and on radio. He lectures around the world primarily on the topic of skin and ear care for the companion animals. Additionally, he has written articles for medical and pet-related publications. Fleck is also the co-host of "The Pet Buzz," a new, internet radio show on Blog Talk Radio.
This podcast’s sponsor is Audible.com a leading provider of audio entertainment and information. Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30 day free trial at www.audibletrial.com/getorganized
The holidays are approching fast and you don't feel you should go to any of the family gatherings or any where a friend who you are not speaking to will show up.Yet you have the holiday blues over it because you don't want to be alone and you are not married or have a spouse in your life.
in Self Help
In this half hour episode, Susan Lager addresses an issue so common to millions of people. Tune in and find out about key tools you can use to protect yourself from the "emotional vampires" who have the potential to undermine your feelings of peace and joy during the holiday season. Learn some key strategies to ward off negative social energy, be true to yourself, and be freed up to focus on all the other people who bring love to your life. Why get caught without a plan? Be smart, and have wonderful holidays in spite of the difficult people who will be sitting at the table with you.
Call in toll-free 877-497-9046, or if the lines are busy, call in on the regular number at 760-542-4114. Join the conversation with questions, comments, or ideas of your own!
As the holidays approach, you can just feel the stress coming on....
Is it real stress or stress that is self-imposed? What is the difference? The holidays that occur at this time of year that include many cultures and traditions, seem to be wrought with stress and consumerism. How do we find deeper meaning amidst the chaos?
Today Nick & Joanna will discuss ways in which you can help alleviate the stress of the holiday season as well as find the deeper meaning that speaks to the longing of the soul for unity, peace, and connection.
Everything in life is cyclical. The natural cycle of the seasons tells us things about ourselves, our environment, and what we should be doing to nourish our unique nature to be in harmony with these cycles so as to stay healthy and impove our immunity during these vulnerable times.
Using the ancient science of Ayurveda along with other modalities such as hypnosis, meditation, yoga, and essential oils to tune into our essential nature to find out what's truly important and how we can reduce or eliminate those things that are toxic and increase those things that are nouishing and health-promoting. This is truly a time of going within and honoring the Sacred. We have a choice as to whether we will continue to participate in celebrating that which is about the physical or that which is about the soul. Which will you choose this holiday season?
Recevie a 20% discount on your first appointment with either Nick or Joanna when you mention this show. You may find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com
in Self Help
Coach Cafe' is thrilled to welcome back grief recovery expert, Carol Brody Fleet, author of 'Widows Wear Stilletos' and 'Happily Even After'!
The holidays are supposed to be a time of joy and we are all bombarded by the expected merriment of the season. But what happens if you are dealing with loss at the holidays – the death of a loved one, a divorce or break up, loss of a job, loss of a home…and you're just not in the mood to celebrate? What if you're the exact opposite – you feel the need to "kick up your heels" and those around you don't think you should be kicking up anything? What about children? What is “appropriate” if loss is part of your holiday season? Learn the answers to these and many other questions surrounding grief or loss at the holidays, as well as how your holidays can still be a time of warmth and peace.
Carole Brody Fleet is the award winning author of the critically praised national bestseller, "Widows Wear Stilettos...", (New Horizon Press) and "Happily EVEN After: A Guide to Getting Through (and Beyond) the Grief of Widowhood" (Viva Editions); winner of the prestigious Books for a Better Life Award, one of the top national awards in publishing. She is the founder of Widows Wear Stilettos where the widowed of all ages find support and encouragement; helpful tips and education. With her inimitable message of "What Now and What Next", Ms. Fleet educates, inspires and offers practical, emotional and even humorous guidance to the millions who have experienced any kind of loss, tragedy or challenge in their lives.
Find out more at www.widowswearstilettos.com
Most people have heard of Groundhog's Day (February 2nd); but did you know that there are many other pet and animal holidays that are not so well known? There are whole months devoted to certain pets and pet causes, and there are also weeks and days. Join hosts J and D as they shed some light on many of these holidays and celebrations devoted to various species of our animal companions. It should be a fun and interesting show! Don't miss it! Saturday, September 27th, at 5PM, CST.
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