The Miracle of Massage and Movement

In this episode of Wellness Wisdom Camille interviews, Jennifer Cochran, Fitness Design Solutions, a cancer survivor, Second Generation Pilates Master Teacher, Breast Cancer Post-Rehab Exercise Specialist, Cancer Exercise Specialist, 500 hr. trained Restorative Yoga Teacher, Licensed Massage Therapist and Certified Lymphedema Therapist. Jennifer is a movement expert who helps people tune into their bodies, become aware of their movement habits, engage in movement and massage and experience an improved quality of life.

Jennifer shares the therpeutic tools she uses to help people get moving again after illness and injury.  Jennifer "gets it" after going through her own cancer journey and bilateral masectomoy. She demonstrates how moving can bring functional abilities back, improve mood, and help the body heal.  Jennifer understands the physical, mental and emotional pain that having a body with illness or injury can cause. 

As a body mechanics specialist, Jennifer understands what is happening in the body that is creating soreness, pain, or discomfort. Jen will share with us how to counteract negative movement habits. She will help us explore finding movement that brings joy and how to be curious about movement and reward yourself for progress. 

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