Stressed? Practice Yoga to Release Tension and Unite Body, Mind, and Spirit

In this episode of Wellness Wisdom Camille interviews Wendie Dunn, Registered Yoga Therapist, and seeker of truth.

Do you struggle with “worries” and constant mind chatter?  Yoga has been shown to help people reduce anxiety, depression, stress, and connect to their body. Learn to be balanced, calm and self-aware through the practice of Yoga. Get out of the anxiety mind trap and enjoy the power of the present. Feel a release of tension and connect to your purpose. Purify your body, mind, and spirit.  Wendie will share with you her passion for Yoga and why and how it works.  She will take you through a breathing practice that you can do each day to tune into your body and release tension and stress.   Learn "The 5 Tibetan Rites" of Yoga practice and the 5 poses you can do to bring you more energy, vitality, and joy!  

Namaste.  ("The Spirit within me salutes the Spirit in you")