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Today's honest and truthful discussion will be one based on autheniticity and spontaneity. All of us participating in the experience of this show are seeking to become more balanced, expanded, spiritually mature and Divine Beings, but that noes not mean we do not ever feel defeated. I entitled this show The Storm Before the Calm because no matter how life looks, we can always recenter, regroup, refocus and and re-emerge from the storm of life to arrive into the calm, which is our natural state of being. When we are internally calm, the outside storm is one that we watch from the warmth of our home, through the window of observation and in gratitude for our peace. This show will illustrate through direct experince how we can move without the storm and within our calm. You won't want to miss this!
Join 'She' for a 15 minute Guided Meditation. Sound and Silence...Open the heart! Explore forward motion and one pointed focus!
During this segment: Guided meditation...Sit in the 'Calm!'
Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!
Bare Naked Bliss
Sessions with 'She'
Anyone else feeling chaos? It feels like today is a great day to come into this sanctuary of time and chat. I would like to share with you some of my techniques and practices for creating calm. Feel free to call in with questions or comments. I will also share with you a meditation to align your chakras, create calm and get your energy flowing vibrantly. Join me -- let's create calm together. Special shout out to Jimmy Mac for our theme song: Blues for Mothe
Does your week start out stressed? Feel your blood pressure rise and your spirits drop as you think about Monday? Are you ready to have more calm control and inner peace in your life? Don’t feel like you have the time for all that? Then you are in the right place!
Change your life with a new focus to start your week off right with an intuitively guided mini-meditation by Jeannine Proulx on OrganicallyYOU, A Balanced Life. Only 15 minutes from start to finish gets your week off to the right start!
Living a Balanced Life means taking care of ourselves, mind, body and spirit. creative Guided Visual Meditations combine the positive benefits of lowering blood pressure, slowing breathing and heart rate while giving the mind something positive and uplifting to focus on. The insights one gains through Guided Meditations can provide a focal point of hope, clarity and calm to star the week off right.
Gain some insights and answers while enjoying a relaxing moment with A Balanced Life mini-meditation, now on Blog Talk Radio early each Monday Morning. Listen to the live show or archives at your convenience!
in Self Help
Heidi Thompson grew up in Canada and moved to Europe to study art and photography. After 8 years of formal training, she returned to Canada and worked as a professional photographer, painter, and publisher. Heidi later returned to university and earned her B.C. professional teaching certificate. Heidi's interest in meditation led her to attending a 10-day Vipassana retreat where she learned breath awareness. She has practiced breath awareness for over 30 years. Interested in helping children, Heidi worked as a children’s counselor at breath awareness courses in the USA and Canada. In 1996, Heidi pioneered a program called Mindmastery and was the first to teach breath awareness to children in public schools.
Mindmastery attracted media attention was featured on CBC television. Heidi received requests from parents, teachers, therapists, and childcare professionals wanting to know how to help children increase focus and reduce stress. In response, Thompson compiled her program’s instructions, teaching strategies, and stories into a practical “how to” manual that evolved into her recently published book, Calm Focus Joy: The Power of Breath Awareness - A Practical Guide for Adults and Children. Calm Focus Joy is available for purchase on Heidi Thompson’s website: www.calmfocusjoy.com or through Barnes & Noble, Amazon, and can be ordered through any bookstore.
Well I am back! Please join me as we discuss the topic of creating calm. We live in a very fast paced society, and for some rest is a bad four lettered word! The time has come for many to understand the stress that is placed on our body systems when we do not learn to operate from a state of calm. Emotions can disrupt weight management, cause anxiety and many other hhealth concerns. Join me and tell a friend as we discuss this topic of creating the much needed calm in your life
Put down the Prozac and Pick Up a Project!
As we become increasingly dependent on technology to make our lives easier, we lose the ease and find ourselves angst, overwhelmed and unaware.
There is a quiet revolution going on wherein people are choosing to live "handmade" lives. Artisans and everyday crafters are finding a renewed satisfaction in making something with their own hands. The physical and mental benefits in handwork bring about contemplation, serenity and mindfulness.
Using a potpourri approach, Maggie Oman Shannon demonstrates that you can "craft the craziness" away for calm, clarity, comfort, contemplation, connection wtih others and/or spirit to reflect and commune within and with the God of your understanding.
Creativity is a spiritual journey. By immersing ourselves in a creative activity, we can quiet those voices around and in us and enter into the stillness that characterizes prayer and the "house of love". Whether cooking, sewing, knitting, gardening or scrapbooking, your intention to create space to do so is all that's needed and the beneftis are as active as sitting in a church monastery.
Whether you call yourself an artist or craftperson, or neither, we are all creative and through art- and craft-making, we can commune with the soul and the Divine. From the ingredients of everyday life we can find the tools to create a spiritual practice
In this short 15 minute episode, Nicola Taggart, Work/Life Blend Strategist, Speaker and Coach, talks about an important Calm the Chaos topic that can help bring more fun and freedom into your crazy and chaotic life.
It may seem counter-intuitive, but the more structure you create around the most chaotic, stressful times and areas of your life, the better you will will feel.
Nicola shares examples and stories of how others have transformed some of their most frustrating and no-fun times into low-stress and enjoyable times.
in Self Help
Calm the Waters (or) Ride the Waves offers insights to help you navigate turbulent waters and at times surrender to the flow, to create love and healing where pain and sacrifice once resided. Glean from the experiences and perspectives of those who have weathered terrible storms and are still standing flying and thriving.
Clifton McKnight, M.Ed., is a keynote speaker and President of MotiVision Inc. and Quantum Success Systems. MotiVision Inc., "Building a Better Tomorrow Today" is the parent company of Quantum Success Systems. His mission is "To be a Positive Influence in the Lives of Others", helping others to "Build a better tomorrow Today." Clifton is also a professor and counselor at Montgomery College in Rockville Md. Clifton graduated from Morehouse College in Atlanta Ga., and went on to obtain his M.Ed. from Coppin State University. Married to Michele McKnight for 30 plus years, Clifton and Michele have been blessed with two bright, talented, energetic and creative daughters, (they take after there father; okay they dipped into the collective gene pool [smile]) Courtney and Chelsea. Clifton's presentations are designed to inspire audiences to crystallize their vision and pursue their passion. With over 25 years experience in educating and inspiring individuals and organizations Clifton A. McKnight offers depth of thinking and an array of strategies accompanied by a contagious, positive energy.
Show guest is Mr. Clifton A. McKnight
For more information please visit: www.motivision.net and www.cliftonmcknight.wordpress.com for an added lift to your day.
The Power of Love
Maeve Crawford is the Soul Mate Catalyst. Her work with single women looking for love has connected her to some of the worlds most incredible people. Each week she interviews someone who inspires her and has a powerful message of love to share with the world.
This week, Maeve is joined by the champion of Creating Calm Network. The producer and shero responsible for bringing this entity together and transforming the world one listener at a time! Ann White is an author of several best selling books, creator of the Creating Calm Within Chaos programme, Stress RX for medical heroes and a trauma chaplain! How does she do it?
Join us as we talk about how to deal with some of life's most challenging situations.
If you enjoy these programmes, sign up to receive updates about this and all the programmes produced on the Creating Calm Network.
This Saturday Jim and Dave will be interviewing three up and coming researchers. We'll be talking with Daniel Duval, Rob Baxter III (aka Calm Crash), and Josh Peck. These three men are fantastic researchers. We will be talking with each about their research topics and about their lives. In a generation of inconsistancies and misconceptions, these gentlemen are beacons of light and wisdom. Please join with us as we talk with these fantastic guys and call in if you wish. The call in number is located on our Blogtalk page.
The ultimate chaos - a teenager - even more chaotic - a teenage daughter. Colleen O'Grady, a license marriage and family therapist will join us to discuss how to Power your Parenting. Colleen empowers women to reconnect with their teenage daughters and reclaim their lives.
This is a call in program -- feel free to call in ask ask Colleen questions if you are sharing a home with a teenage daughter!
Nadya Rubin Schubert will join us later in the program to share her pearls of ancient wisdom for our modern world: channeled messages from spirit to help us navigate this transformational world we inhabit.
Special shout out to Jimmy Mac for our theme song: Blues for Mother Earch.
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