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How to Remain Stress Free in a Stressful Envirnoment
Jesus Himself was in the stern, asleep on the cushion; and they woke Him and said to Him, "Teacher, do You not care that we are perishing?" And He got up and rebuked the wind and said to the sea, "Hush, be still." And the wind died down and it became perfectly calm. And He said to them, "Why are you afraid? Do you still have no faith?"… Mark 4:38-40
He replied, "You of little faith, why are you so afraid?" Then he got up and rebuked the winds and the waves, and it was completely calm. Matt 8:26
The disciples went and woke him, saying, "Master, Master, we're going to drown!" He got up and rebuked the wind and the raging waters; the storm subsided, and all was calm. Luke 8:24
Anyone else feeling chaos? It feels like today is a great day to come into this sanctuary of time and chat. I would like to share with you some of my techniques and practices for creating calm.
Feel free to call in with questions or comments.
I will also share with you a meditation to align your chakras, create calm and get your energy flowing vibrantly.
Join me -- let's create calm together.
Special shout out to Jimmy Mac for our theme song: Blues for Mother Earth.
Today's honest and truthful discussion will be one based on autheniticity and spontaneity. All of us participating in the experience of this show are seeking to become more balanced, expanded, spiritually mature and Divine Beings, but that noes not mean we do not ever feel defeated. I entitled this show The Storm Before the Calm because no matter how life looks, we can always recenter, regroup, refocus and and re-emerge from the storm of life to arrive into the calm, which is our natural state of being. When we are internally calm, the outside storm is one that we watch from the warmth of our home, through the window of observation and in gratitude for our peace. This show will illustrate through direct experince how we can move without the storm and within our calm. You won't want to miss this!
Join 'She' for a 15 minute Guided Meditation. Sound and Silence...Open the heart! Explore forward motion and one pointed focus!
During this segment: Guided meditation...Sit in the 'Calm!'
Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!
Bare Naked Bliss
Sessions with 'She'
The mindfulness revolution has begun in classrooms everywhere. Students and educators from Califormia to New York are discovering simple and effective tools that promote calm, clarity and peace of mind.
Join host Donna Freeman (Yoga In My School) to discuss the impact mindful practices are having in schools, families and to combat test anxiety with special guests Lisa Flynn (Yoga 4 Classrooms), Leah Kalish (Move With Me) and Kelli Love (Girls Prep Bronx Elementary).
Watch this brief documentary of Aliza and the Mind Jar to see mindfulness in action featuring a 6 yr old at Girls Prep Bronx Elementary in NYC.
Also watch Yoga 4 Classrooms in Sustainability Academy Vermont
The article Lisa references is - Educators use Yoga 4 Classrooms to help ease student anxiety over state testing
Do you need to create more moments of calm and conenction in your life and your family?
We've all heard of the saying 'stop and smell the roses' - but as weeks, months and years pass by, we are becoming busier and more rushed, constantly striving. This is leading us to a generally stressed state of being and therefor a generally stressed family environment. It's important in every area of your life to take time to calm down, to slow down and to enjoy the present moment. I know for sure that my 6 children are more calm and more connected when I am.
Leonie Percy, Author of Mother Om, joins us today to share her journey from stressed single mum to one living in joy and from the heart. She will share what she learnt in her life and through her yoga practice, she will share her learnings with you on how you can manifest more peace and joy in your life and in motherhood by finding "moments in your day that will create and restore a sense of calm". www.empoweringmotherhoodradio.com
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