Fit lifestyle radio show

We will be talking about how to improve your sex life, get better sleep, and even relieve stress and anxiety. Tune in to learn how you can live longer and feel younger, stop back pain and kill cravings-all with exercise. No more hot flashes!... more

Today guest is Lanier Dabruzzi is a registered dietitian and a nutrition affairs program manager with the Southeast Dairy Association. In this role, she is responsible for implementing nutrition programs for health professionals,... more

Topic of the show is how to get your mind right and stay focus and reach your health and fitness goals. Nutritional tips on foods that help you burn fat ! Having fun with exercise. Exercises that burn the most calories and learn some great... more

Today I will be interveiwing Sean Chappell Certified Nutritional coach. We will be talking about how to fight childhood obesity by educating you on how to make your food your medicine and your medicine your food. So you can live a fit... more

Topic of the show is do you value your health and fitness? Take a look at where you spend your money and time? Can you look at your bank account and see the invest in your health? Can you look at your planner and see time spend on your... more

Today I will be interviewing Kathy Dickson owner of Sculpted Body Pilates. Her studio is one of two in the state of Georgia that use the revolutionary Megaformer invented by international fitness expert Sebastein Lagree it's design to... more