http://www.blogtalkradio.com/fitlifestyleradioshowHelping to better educate the community about the benefits of rich nutrition food and keeping the body in motion to live a health and fit lifestyle!enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 05:30:00 GMTThu, 22 May 2014 15:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/397f0733-9416-41da-ac07-a8e47ffa6cbe_20121017_131125.jpghttp://www.blogtalkradio.com/fitlifestyleradioshowHelping to better educate the community about the benefits of rich nutrition food and keeping the body in motion to live a health and fit lifestyle!feeds@blogtalkradio.comBlogTalkRadio.comfitness,personal training,nutrition,weight loss,health,exercise,nutrtion,wellness,workout,health and wellnessFit lifestyle radio shownoHelping to better educate the community about the benefits of rich nutrition food and keeping the body in motion to live a health and fit lifestyle!episodichttp://www.blogtalkradio.com/fitlifestyleradioshow/2014/05/22/learn-how-to-balance-a-busy-life-and-still-eat-healthy-and-stay-fitFitnesshttp://www.blogtalkradio.com/fitlifestyleradioshow/2014/05/22/learn-how-to-balance-a-busy-life-and-still-eat-healthy-and-stay-fit/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2014/05/22/learn-how-to-balance-a-busy-life-and-still-eat-healthy-and-stay-fitThu, 22 May 2014 15:00:00 GMTLearn how to balance a busy life and still eat healthy and stay fit!My guest today is Lanier Dabruzzi, MS, RD, LD Senior Manager of Public Relations at Southeast United Dairy Industry Association, Inc . we will be discussing how to feed your family with a very busy schedjule having to run the kids to all the sporting events and feeding them.  One of the world's most popular sports baseball Little leaguers everywhere will head to the field with bat and ball in hand, and while baseball is great exercise, busy parents often opt for hitting a fast food restaurant to and from practices and games. In fact, a recent study found that at least one-third of children surveyed eat fast food during the week. Unfortunately, they consume more calories and fat, but less fiber, milk, fruits and vegetables than children who do not eat fast food. Another alarming statistic shows that there has been a 60 percent increase in forearm fractures in part due to milk being replaced by increased consumption of soda and juice. Lanier's quick and realistic tips for nutrition on the go are sure to be a hit with your family. 00:28:00Fit lifestyle radio shownonuitrition,Fitness,Health and Wellness,healthy eating,Personal TrainingMy guest today is Lanier Dabruzzi, MS, RD, LD Senior Manager of Public Relations at Southeast United Dairy Industry Association, Inc . we will be discussing hohttp://www.blogtalkradio.com/fitlifestyleradioshow/2014/04/02/did-you-know-its-national-nutrition-month-learn-moreFitnesshttp://www.blogtalkradio.com/fitlifestyleradioshow/2014/04/02/did-you-know-its-national-nutrition-month-learn-more/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2014/04/02/did-you-know-its-national-nutrition-month-learn-moreWed, 02 Apr 2014 15:00:00 GMTDid you know it's National Nutrition Month learn more.My guest on the show today will be Lanier Daburzzi MS,RD,LD from the Southeast United Dairy Industry she is the Nutrition Affairs program Manager we will be discussing how to enjoying the Taste of eating right and learn how to create health and taste dishes . Asl well as create that grocery list for these dishes and and how to make health choice from restaurant menus. Also learn how to create great Final Four health and great tasting party dishes. Learn how to reach your fitness goal! 00:29:00Fit lifestyle radio shownonutrtion,Fitness and Health,Health and Wellness,Personal trainer.My guest on the show today will be Lanier Daburzzi MS,RD,LD from the Southeast United Dairy Industry she is the Nutrition Affairs program Manager we will be dihttp://www.blogtalkradio.com/fitlifestyleradioshow/2014/02/10/learn-how-to-eat-like-and-olympianFitnesshttp://www.blogtalkradio.com/fitlifestyleradioshow/2014/02/10/learn-how-to-eat-like-and-olympian/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2014/02/10/learn-how-to-eat-like-and-olympianMon, 10 Feb 2014 16:00:00 GMTLearn how to eat like and OlympianToday guest is Lanier Dabruzzi MD,RD,LD Nutrition Affairs Program Manager with the Georgia & South Carolina Southeast United Industry Association . Today will be talking about how to change your eating habits to Olympian so you can look and feel great tune in today! Also learn something you can do for your kids on Valentines Day! 00:30:00Fit lifestyle radio shownoPersonal Training,Fitness,nutrtion,Health and WellnessToday guest is Lanier Dabruzzi MD,RD,LD Nutrition Affairs Program Manager with the Georgia & South Carolina Southeast United Industry Association . Today will bhttp://www.blogtalkradio.com/fitlifestyleradioshow/2014/01/22/how-to-get-best-night-sleep-everFitnesshttp://www.blogtalkradio.com/fitlifestyleradioshow/2014/01/22/how-to-get-best-night-sleep-ever/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2014/01/22/how-to-get-best-night-sleep-everWed, 22 Jan 2014 16:00:00 GMTHow to get best night sleep ever.My Guest next week will be Lanier Dabruzzi RD of the Southeast United Dairy Industry Association and she's the Nutrition Affairs program Manager fo the Georgia and South Carolina area. On this show we will be talking about one of america biggest probelms lack ofsleep. Guide to Good Sleep - Now that the holidays are over and the new year has begun, banish those sleepless nights lying in bed thinking of To Do lists using these top tips about what to eat and do in order to get the best night’s sleep possible! How to Avoid the Hunger Games - January is here and you’re trying to lose the pounds gained over the holidays, but you don’t want to have to starve yourself. Use these Katniss-approved tips to avoid “The Hunger Games” throughout the day and still achieve and maintain a healthy weight! So tune in to get some great tips to improve your health and wellness, focus and improve memory and many more with better sleep! 00:29:00Fit lifestyle radio shownoFitness,Wellness,sleep,Nutrition,DietMy Guest next week will be Lanier Dabruzzi RD of the Southeast United Dairy Industry Association and she's the Nutrition Affairs program Manager fo the Georgiahttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/08/06/power-up-your-morning-with-breakfastNutritionhttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/08/06/power-up-your-morning-with-breakfast/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/08/06/power-up-your-morning-with-breakfastTue, 06 Aug 2013 17:00:00 GMTPower up your morning with breakfastToday I'm interviewing Lanier Daburazzi Nutrition affair manager with Southeast Dairy industry asso. We are talking about how a powerful breakfast in the moring. Is  giving children more focus in class better test score and behaving better in class. Lanier is going to help educate us on the best choice to be made in the morning.00:26:00Fit lifestyle radio shownohealth,personal training,nutrition,weight loss,fitnessToday I'm interviewing Lanier Daburazzi Nutrition affair manager with Southeast Dairy industry asso. We are talking about how a powerful breakfast in the moringhttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/07/24/learn-more-about-chinese-medicine-and-how-it-improve-youHealthhttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/07/24/learn-more-about-chinese-medicine-and-how-it-improve-you/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/07/24/learn-more-about-chinese-medicine-and-how-it-improve-youWed, 24 Jul 2013 23:00:00 GMTLearn more about Chinese medicine and how it improve you!Today show we will be talking about chinese medicine and acupunctrue and the great health benefits. and how it can heal the body help with GI Issue, pain management, depression and anxiety!00:58:00Fit lifestyle radio shownohealth,nutrition,fitness,personal training,weight lossToday show we will be talking about chinese medicine and acupunctrue and the great health benefits. and how it can heal the body help with GI Issue, pain managehttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/07/18/live-your-life-to-the-fittestFitnesshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/07/18/live-your-life-to-the-fittest/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/07/18/live-your-life-to-the-fittestThu, 18 Jul 2013 23:00:00 GMTLive your life to the FittestToday my guest is Andrew Johnston A native of Atlanta, Andrew Johnston has been a personal trainer for over 15 years. He got into the business for self-improvement, arming himself with knowledge to combat the performance enhancing drugs that inundate the sport of professional cycling.  Andrew founded Triumph Training in 2000, using his athletic experience and insatiable appetite for knowledge to build a successful training business. 00:58:00Fit lifestyle radio shownofitness,nutrition,health,personal training,ironmanToday my guest is Andrew Johnston A native of Atlanta, Andrew Johnston has been a personal trainer for over 15 years. He got into the business for self-improvemhttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/07/10/learn-how-your-food-can-heal-you-from-the-inside-outNutritionhttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/07/10/learn-how-your-food-can-heal-you-from-the-inside-out/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/07/10/learn-how-your-food-can-heal-you-from-the-inside-outWed, 10 Jul 2013 23:00:00 GMTLearn how your food can heal you from the inside out!   Today was a great show I had three different guest first we had on Ladell hill founder of Chuice soup in a bottle. Anti-aging body heal the stuff is awesome and along with we have Dr. Sudjit Sharma over at Children Hospital talking about the benefit of Chuice and why you should make it apart of your diet! We also have on the show Jeff the raw food chef we are talking about how he lose 25 pounds in 25 day and got off hie blood pressure medicine and diabetes medicine with a raw food diet!00:55:00Fit lifestyle radio shownonutrtion,fitness,personal training,wellness,fitnessToday was a great show I had three different guest first we had on Ladell hill founder of Chuice soup in a bottle. Anti-aging body heal the stuff is aweshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/06/26/learn-how-exercise-can-solve-health-issueFitnesshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/06/26/learn-how-exercise-can-solve-health-issue/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/06/26/learn-how-exercise-can-solve-health-issueWed, 26 Jun 2013 23:30:00 GMTLearn how CryoTheraphy restore ,improves performance We will be interveiwing Alia Alston owner of Icebox therapy and  they improve performance , pain management and restoring the body with Cryo therapy now your thinking like i was what is Cryo Therapy and how does it work? Icebox Cryotherapy provides recovery services for athletes and active adults, as well as aesthetic and health & wellness benefits to the general public.   Cryotherapy is endorsed by many doctors, professional athletes, teams, and trainers, Dr. Oz, The Doctors TV Show & ESPN. Icebox provides a natural, safe, non-invasive therapeutic program to aid in athletic performance and recovery, pain and inflammation reduction, and health & wellness by promoting and stimulating the body’s natural healing process. We are proud to be the first Cryotherapy location in Georgia. Tune in and learn more about anti-aging and lots more........ http://iceboxtherapy.com/ http://www.fit-lifestyles.com 00:33:00Fit lifestyle radio shownohealth,fitness,exercise,weight loss,personal trainingWe will be interveiwing Alia Alston owner of Icebox therapy and  they improve performance , pain management and restoring the body with Cryo therapy now yourhttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/06/19/learn-how-exercise-can-solve-health-issueFitnesshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/06/19/learn-how-exercise-can-solve-health-issue/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/06/19/learn-how-exercise-can-solve-health-issueWed, 19 Jun 2013 23:30:00 GMTLearn how your food can make you young and beautiful ! We will be talking about to make your self look and feel young and beautiful with the right nutritional choices. What foods make you older and what foods make you younger.Also learn more about anti-aging and the food s that make you feel and look older. Tune in..................... http://www.fit-lifestyles.com 00:29:00Fit lifestyle radio shownonutrition,fitness,exercise,weight loss,personal trainingWe will be talking about to make your self look and feel young and beautiful with the right nutritional choices. What foods make you older and what foods makehttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/06/12/learn-how-exercise-can-solve-health-issueFitnesshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/06/12/learn-how-exercise-can-solve-health-issue/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/06/12/learn-how-exercise-can-solve-health-issueWed, 12 Jun 2013 23:30:00 GMTLearn how exercise can solve health issue! We will be talking about how to improve your sex life, get better sleep, and even relieve stress and anxiety. Tune in to learn how you can live longer and feel younger, stop back pain and kill cravings-all with exercise.  No more hot flashes! Strengthen your immune system and prevent getting sick !  http://www.fit-lifestyles.com 00:29:00Fit lifestyle radio shownohealth,fitness,exercise,weight loss,personal trainingWe will be talking about how to improve your sex life, get better sleep, and even relieve stress and anxiety. Tune in to learn how you can live longer and feelhttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/06/05/learn-more-on-how-dairy-build-a-strong-bodyNutritionhttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/06/05/learn-more-on-how-dairy-build-a-strong-body/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/06/05/learn-more-on-how-dairy-build-a-strong-bodyWed, 05 Jun 2013 23:00:00 GMTLearn more on how dairy build a strong body!Today guest is Lanier Dabruzzi is a registered dietitian and a nutrition affairs program manager with the Southeast Dairy Association. In this role, she is responsible for implementing nutrition programs for health professionals, educators and consumers. Lanier’s professional background includes nutrition communication, academic teaching and outpatient counseling. She has a particular interest in the culinary facet of nutrition. Lanier is an active member of the Academy of Nutrition and Dietetics, Greater Atlanta Dietetic Association and Georgia Dietetic Association. She received a Bachelor of Science degree in health promotion and disease prevention from the University of Southern California and a Master of Science degree in nutrition science at the University of Tennessee. Lanier completed her dietetic internship at the Emory University Hospitals in Atlanta, Ga.00:57:00Fit lifestyle radio shownonutrition,fitness,personal training,fitness,weight lossToday guest is Lanier Dabruzzi is a registered dietitian and a nutrition affairs program manager with the Southeast Dairy Association. In this role, she is resphttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/05/22/think-right-eat-right-move-your-bodyFitnesshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/05/22/think-right-eat-right-move-your-body/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/05/22/think-right-eat-right-move-your-bodyWed, 22 May 2013 23:30:00 GMTTHINK right , EAT right, Move your BODY!Topic of the show is how to get your mind right and stay focus and reach your health and fitness goals. Nutritional tips on foods that help you burn fat ! Having fun with exercise. Exercises that burn the most calories and learn some great fitness tips to help you reach your goals!00:40:00Fit lifestyle radio shownofitness,personal training,weight loss,workout,nutritionTopic of the show is how to get your mind right and stay focus and reach your health and fitness goals. Nutritional tips on foods that help you burn fat ! Havinhttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/05/18/need-help-with-your-meal-planNutritionhttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/05/18/need-help-with-your-meal-plan/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/05/18/need-help-with-your-meal-planSat, 18 May 2013 16:00:00 GMTNeed help with your meal plan?Today I will be interveiwing Sean Chappell Certified Nutritional coach. We will be talking about how to fight childhood obesity by educating you on how to make your food your medicine and your medicine your food. So you can live a fit lifestyle and better quality of life!00:54:00Fit lifestyle radio shownoweight loss,nutrition,workout,personal training,fitnessToday I will be interveiwing Sean Chappell Certified Nutritional coach. We will be talking about how to fight childhood obesity by educating you on how to makehttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/05/15/do-you-value-your-healthFitnesshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/05/15/do-you-value-your-health/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/05/15/do-you-value-your-healthWed, 15 May 2013 23:00:00 GMTDo you value your health?Topic of the show is do you value your health and fitness? Take a look at where you spend your money and time? Can you look at your bank account and see the invest in your health? Can you look at your planner and see time spend on your health and fitness? Helping me discuss this topic is Dr. Ndiya Nkongho As a clinical psychologist in Atlanta, Georgia, I provide psychotherapy and consultation for people interested in intentional, joyful and passionate living. I especially enjoy working with people to integrate their physical and mental health. My research and clinical experience has focused on the areas of identity, coping and resilience in the face of trauma and loss. I earned my doctorate from Georgia State University and completed my internship and post-doctoral training at Vanderbilt University and Columbia University, respectively. I have also served as a Visiting Assistant Professor at The Catholic University of America (Washington, DC ). I maintain current licensure in Georgia and New York. I currently serve as a clinical supervisor at Georgia State University.00:59:00Fit lifestyle radio shownofitness,health,workout,wellness,personal trainingTopic of the show is do you value your health and fitness? Take a look at where you spend your money and time? Can you look at your bank account and see the invhttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/05/08/pilates-on-steroidsFitnesshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/05/08/pilates-on-steroids/#commentshttp://www.blogtalkradio.com/fitlifestyleradioshow/2013/05/08/pilates-on-steroidsWed, 08 May 2013 23:30:00 GMTPilates on Steroids Today I will be interviewing Kathy Dickson owner of Sculpted Body Pilates. Her studio is one of two in the state of Georgia that use the revolutionary Megaformer invented by international fitness expert Sebastein Lagree it's design to strenghten tight and tone the whole body.Base on Pilates Principals but much more intense and dynamic,this total body workout intergrates key elements of resistance and counter resistance training in a sequence that allow for a period of zero gravity at perk muscle contraction slow and controlled maxuim exertion. But it is low impact making it easy on the joints.This 50 miunte workout will  improve strength , flexabilty and and jump start your metabolism! 00:37:00Fit lifestyle radio shownopersonal training,fitness,nutrition,pilates,weight lossToday I will be interviewing Kathy Dickson owner of Sculpted Body Pilates. Her studio is one of two in the state of Georgia that use the revolutionary Megaforme