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Pilates on Steroids

  Broadcast in Fitness

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Today I will be interviewing Kathy Dickson owner of Sculpted Body Pilates. Her studio is one of two in the state of Georgia that use the revolutionary Megaformer invented by international fitness expert Sebastein Lagree it's design to strenghten tight and tone the whole body.Base on Pilates Principals but much more intense and dynamic,this total body workout intergrates key elements of resistance and counter resistance training in a sequence that allow for a period of zero gravity at perk muscle contraction slow and controlled maxuim exertion. But it is low impact making it easy on the joints.This 50 miunte workout will  improve strength , flexabilty and and jump start your metabolism! 
Tags:
personal training
fitness
nutrition
pilates
weight loss
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