Speed up Your Metabolism with Cardio

Learn how cardio fits into your overall fitness plan to help you turbocharge your metabolism into burning fat long after the cardio session is over. Do you know what cardio is, how to do it effectively and efficiently and most of all how to keep it from sabotaging your weight loss journey?

Well, tune in to find out all about cardio and how to use it to effectively use it as a fat-burning tool