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Yes, Muscle is your metabolism

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Fit4Life Radio

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Week #2 of the 12 Weeks of Fitness Series: You must break the old mindset of “eat less, weigh less”…Restricting your calories will guarantee a slower metabolism. Tune in to learn how muscle helps to burn fat and keep you looking great and you don't have to look like a body builder either! (Unless you want to haha!)

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