Fit American Families

When it comes to weight loss, you need to outsmart your stomach by filling it up with a large volume of low calorie-dense foods to satisfy your hunger, which will enable you to cutback on daily calories. In this case, size does matter.

This is the end of our ThThis ??This is the last of our three part series The Top Ten Reasons Why Families Become Fat.In this show we will discuss "Take a Stand Against Sitting!"- How to motivate your family to exercise more and... more

Is your familyIs ???Preventing kids from becoming overweight means adapting the way your family eats and exercises, and how you spend time together. Helping kids lead healthy lifestyles begins with parents who lead by example.

It's not just adults or children gaining weight its families getting fat! If you are sitting there thinking well this doesn't effect me, think again...the annual cost to society for obesity is estimated at nearly $100 billion. American Families we... more

What is the best gift you can give your children? No its not the newest video game or the latest iphone, it's the gift of good health, the type of health that nourishes children from the inside out. This healthy lifestyle is created by the... more