Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Fit American Families

Fit American Families

Edit Profile
Episodes
35
Followers
Listens
33495
×  

Follow This Show

Stay in the know about new episodes and updates.
What the Healthiest Families Know For Sure. The culture of a healthy lifestyle begins at home, with healthful beliefs, rules, habits and activities.

On-Demand Episodes

Fit American Families

Live healthfully doesn't have to be a long list of do's and don'ts, its actually quite simple. You don't want to miss this show!
Play Now
Fit American Families

The culture of a healthy lifestyle begins at home, with healthful beliefs, rules habits and activities. But what does this mean to you? Are you living a healthy lifestyle? I would love to hear from you before the show on how you live a... more
Play Now
Fit American Families

Family Chores do more than keep the house clean. How old should children be to do household chores. How to get kids to do their chores. Identify the consistent conflicts in your home: whose turn it is to feed the dog , do the dishes, or... more
Play Now
Fit American Families

What do the healthiest families know for sure? "How can I get my children to become more active?" "How do I find time to make meals at home?" "I have know idea where to start?" Every family feels this way at times. Listen to Fit American... more
Play Now
Fit American Families

Are you a new mom or have you been a mom for a while? Well this show is for all moms. As a mom we take on an enormous responsibility for taking care our children, spouse, career and household. Sometimes we forget to take care of... more
Play Now
Fit American Families

Kimberly is a 5 time author on Fitness Books for Families.She has worked with over 75,000 children in kids fitness. Listen in as she shares the secret behind getting kids to exercise.
Play Now
Fit American Families

S.A.D.is the Standard American Diet. Tune in and find out if you follow the S.A.D. Diet. As Americans we eat too many ‘industrial foods.? – food that is made within a food lab and not by Mother Nature. Two things that I think... more
Play Now
Fit American Families

What is your school doing to support the Healthy Lifestyle you have created in your home? How are School Lunches? Listen as Kimberly does her homework on School lunches across the U.S. Can your school provide more physical activity... more
Play Now
Fit American Families

Is sugar really that bad? There are so many mixed messages in our media it can be confusing! Kimberly will give you the facts on this sweet topic. Listen as she discusses with a Registered Dietician the truth about sugar and if there is a... more
Play Now
Fit American Families

A role model is someone whose behavior is imitated by others. Of course, there are good role models and bad role models. There is even the counterintuitive anti-role model, like Lindsey Lohan, who behaves so badly that s/he serves as a... more
Play Now
Show Extras

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled