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Is Your Diet S.A.D.?

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Fit American Families

Fit American Families


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S.A.D.is the Standard American Diet. Tune in and find out if you follow the S.A.D. Diet.

As Americans we eat too many ‘industrial foods.” – food that is made within a food lab and not by Mother Nature. Two things that I think are most lacking in the American diet are good, healthy fiber and good, healthy green foods. As a country we need to shift our mindset from quick, cheap and easy foods to foods that are healthy for our body on a cellular level, foods that can reduce our chances of cancers and other diseases, and provide us with energy.

Kimberly will discuss easy ways for you to modify your diet and implement these changes within your family.

To learn more about the healthiest meal plans for your family, check out www.CookingLessonsfromHome.com and sign up for the “New American Diet.”