How to Build Self-Esteem

Fat Guy in Spandex is a middle-aged, over educated, under employed, overweight, white guy who loves hockey, NASCAR and dumb-ass, quirky comedy. On his podcast, he pontificates about all things associated with a lazy life, sex, sports and much, much more. It’s psychology and self-help through the eyes and ideas of a guy who has been there and done that!

Today’s episode looks at: building Self-Worth, through the development of Self-Confidence, through the development of Self-Concept by use of Self-Care techniques which all add up to better Self-Esteem.