Body Typing your way to Success: Adriana Gomez joins Essentially Fit

Fretting about your long-term health prospects? Worried about whether you are going to succumb to heart disease and cancer? According to new advice from scientists, the answers to your questions could be as close as your nearest full-length mirror. Take a long, hard look at your body shape, they say, because it could reveal a whole host of clues about your longevity and your risk of serious illness. For more than a century, docto...rs have been aware that there is a correlation between certain body shapes and an individual's health prospects. Much of what they have discovered isn't fully understood: but the evidence is clearer than ever that the data they have collected isn't just down to epidemiological chance, but to real issues that require much deeper investigation. Join us this Sunday as we discuss how your body type can influence the type of foods that you eat and the type of exercises that you do.