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in Weight Loss
Today, Travis will teach you how to build a weight loss plate. In other words, a fat loss plate. Travis will also discuss eating out for fat loss.
In Episode 51 of Stark Naked Radio, Todd Vande Hei from Stark in Irvine, California in the heart of Orange County, interviews Rolandas Mensikovas, a world-wide leader in designing strategic exercise plans for both athletes and executives alike. He discusses what he looks for in program design, what the most critical components of exercise are, as well as mobility and cardiovascular health as the building blocks of plans focused on weight loss and fat loss among those over 35 years old.
What is the balanced approach to weight management?
This balanced approach to weight management is rooted in the sciences of the human mind and body. Utilizing clinical studies in physiology as well as psychology has helped her better understand the instinctive patterns that cause people to fail at weight loss. “Patterns will undermine a diet plan in no time,” Grewal explains. “Driving passed the same fast food restaurant on your way to work everyday can sabotage your plans in the first week. You have to recognize those type patterns in order to avoid them.” You need a plan for long-term weight loss. “But that doesn’t mean slow weight loss; It only means effective weight loss that lasts.”
The authors of Fat-Me-Not: Weight Loss Diet of The Future, Dr. Myo M Nwe and Dr. Sandeep Grewal have finally connected the advances in weight-loss science and brought that knowledge from the annals of research journals to your doorstep in a simplified, easy-read, fun, and entertaining way. Why try to lose weight the old way when powerful new research, stuck in scientific journals until now, can make it easier, simpler, and safer for you to shed those pounds?
In the Fat-Me-Not book you will discover:
How bacteria in our gut can hack into our nervous system and change what we crave and what we eat
How your body regulates your weight and how you can use it to your advantage
Why, when you diet and lose weight, you gain back even more pounds than before
If you are trapped in the FAT-ME-YES cycle and how to get out of it
Why today’s diets do not sustain weight loss and why the diet of the future is an easier, simpler, and safer way to lose weight
Read the real scientific studies in the form of fun-to-read “Rat Stories”and learn from them
in Weight Loss
Here is tip number two from my ten tips for breaking a fat loss plateau. You may be surprised by some of the benefits of drinking enough water. No, it won't magically fush fat out of your body, but it will boost energy and lower stress, among other bentifts.
Plus, learn about the upcoming Little Black Dress/Sugar Freedom Challenge starting 9/8/15.
To apply to join the challenge e-mail Catherine here: firstname.lastname@example.org
To get the Sugar Freedom program visit www.sugarfreedom.com
We’re getting close to Thanksgiving and Christmas – along with cold weather and eating more. And all that means -- weight gain.
So, we are going to introduce you to a challenge that is going on – to help you look and feel great when you hit the holiday season.
It is called the 8-week fat loss challenge that starts on October 24th and ends just before Christmas.
Alan Winters is the Chief Operations Officer at ProActive Health Solutions that is offering the 8-week fat loss challenge.
The formula to success is actually simple.
What are some of the results you have seen?
And they can do this all online.
And folks can gear the program for themselves.
It is cost effective but it allowed people to be responsible for their own health. Tell us what you saw and why you started this platform that is both wellness and lifestyle.
What I love I about it – it combines entertainment and wellness -- to get people interested and to stay with it.
I love that you can create a program for yourself to fit your lifestyle and your specific health needs. Explain how easy it is to get going.
What I also love about it – is you can use it while traveling. Let’s say you are on a business trip. You can do a high-impact, quick workout – or yoga session in your room.
in Weight Loss
The 8 Week Fat Loss Challenge provides you with the nutrition, exercise, motivation, recipes and plan to lose 5 to 10 pounds in the first 2 weeks, and up to 30 pounds in just 8 weeks!
This challenge presents an opportunity for you to dramatically improve the shape of your body, health and overall happiness! Many have stood exactly where you are right now and have gone forward to achieve their best body, improved health and an upgrade in overall quality of life.
As you apply the principles of the evidence-based Diet Free Life methodology and the exercise programs offered in this challenge, not only are you going to look and feel better, you are going to become more confident and every part of your life is going to improve. This 8 Week Fat Loss Challenge goes far beyond an outer-transformation, and provides you with a plan to experience an inner-transformation as well. As you may discover over the next eight weeks – the champion resides in you. This challenge is merely the triggering event for you to bring out your best – become the person you most want to be.
ALL IN JUST 8 WEEKS!
Lose up to 30 pounds
Drop 3 pant sizes
Increase overall energy
Improve Nutrition IQ
> Register | Learn More
in Weight Loss
On today's show we will talk about the Detox and Drop Christmas program. We also share with you what kissing dead people and losing fat have in common.
in Weight Loss
I've been coaching fat loss and transformation clients for three years now, and I'm happy to say that I'm gaining powerful insights into getting to goal with each client I coach. Here are my top ten techniques for ensuring that you keep advancing toward your health and figure goals. I hope you enjoy these tips, and I will be addressing each one in future podcasts with science, real world success stories, and suggestions for reading and further study.
To learn more about the Sugar Freedom Program visit: www.sugarfreedom.com
in Weight Loss
Weight loss challenges practically guarantee you're going to drop pounds and shed inches off your body. The community support, success structure and deadline (target date) makes simple and somewhat easier to achieve results. In the 8 Week Fat Loss Challenge you receive a nutrition plan that not only works, but serves as something you can live with. You get access to hundreds of workout programs so regardless of your abilities - you can do something that works for you. In this episode of Diet Free Life with Robert Ferguson you get helpful hints and tips on how to make the most of the 8 Week Fat Loss Challenge.
> Register for our 8 Week Fat Loss Challenge
On this episode of Chewing the Fat, Big and Beefy will rehash Clems Birthday and talk about how the meaning of Christmas has changed so much since we were kids.
We will have a top 5 list of course as well as our Food Fight and Current Food news.
Follow us on Twitter @CTFBBPodcast @sichefrob @chefclem70
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