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in Weight Loss
Charlie is the author of a nutrition program that has sold more than 100,000 units. He starred in a nationally broadcast television infomercial that was recognized by the Jordan Whitney report as one of the twenty five-popular infomerical's in the U.S.A. Mr. Remington's expertise and passion have been well demonstrated on several National Television talk shows, as well as regional news broadcasts. He has been the featured guest delivering his message that foods not the problem, it's the solution over national and regional radio talk shows. Known to his clients as THE FAT LOSS COACH, he has been recognized in publications, radio and television as an expert in nutrition. Charlie has conducted more than 200 seminars in the corporate, municipal and educational arena's.
The historical change in American Medical Association change in reclassifying obesity as a disease, with obesity at record numbers, no issue faces families today more than healthy or unhealthy lifestyle... Over more than two decades Charles has been a messenger solving obesity and getting to the root of the problem... American's no matter what the race, now have lifestyles outside there hormone design... Charles has had over 100,000 counseling sessions and brings an insight which is unique and life changing...
Managing your weight is a lifestyle and should be approach holistically bringing balance to the spirit, mind and body... Charles expertise and passion is evidenced in his results and testimonials by his clients. Tune in to hear how The Fat Loss Coach can change your perspective and alter your life and health!
for more information go to www.StarkTraining.com or email us at firstname.lastname@example.org
This month's episode of Stark Naked Radio focuses on fat loss strategies. And, this is not a plan to eat less and exercise more.
There are 5 critical areas for focusing your fat loss energy:
Detoxification and fat loss
Best nutrition for fat loss
Exercise for fat loss
Best Fat Loss Supplements
Recovery and stress management for fat loss
Miss one, and you won't get to where you want to be with your health and fitness goals.
Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably.
After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how.
Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here.
Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, …
Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women.
Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself.
I promote training for performance as a great way to achieve a healthier, stronger, and leaner physique. I encourage individuals to stop thinking about fat loss, even if that’s their primary goal, and instead focus on getting stronger or improving their performance with their workouts.
Now, I understand that some people just want to know how to achieve fat loss in the simplest, and easiest, way possible. Bottom line – some people just want to lose some excess fat, and want specific guidelines to achieve that goal now. So, if you’re an individual who thinks, “Yes, I know to focus on performance, but I really just want to lose some fat,” then this show is for you.
in Self Help
Are you on the go 24/7, but still can't lose weight or keep it off? Do you sometimes wish you could just turn off your brain? Have you ever found yourself in front of the pantry or the refrigerator saying to yourself "I just need SOMETHING?" EFT Tapping can help! When we're in a chronic state of stress (or "chaos" brain as I like to call it), we're very likely in fight-or-flight mode, pumping out extra adrenaline and cortisol - which then helps us store FAT! Join me on this amazing call as we discover WHY we reach for the carbs/comfort foods (it's not about willpower) and HOW we can curb our cravings and calm our brains with something other than food. EFT is the only tool I've ever found that helps heal the REAL issues behind our emotional eating to allow you to lose the weight and keep it off.
Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you're finally ready to lose the weight and keep it off - go to ExcelWeightLoss.com and watch Karen's powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently
in Weight Loss
In today's episode, host Jerome Armstrong finishes up on Weight Training and talks about cardiovascular training for fat loss.
Don't forget to sign up for our weekly newsletter at FiveSevenTraining.com to get your two free eBooks "The top 10 diet/exercise mistakes YOU are making" and "top 10 things your fitness "guru" ISN'T telling you"
Obesity remains a major public health concern in the United States, with 31.9%
of children 2 to 19 years old and 66.3% of adults older than 20 years who are overweight
or obese (10,11). Both the American College of Sports Medicine (3) and the American Dietetic
Association (14) have issued position stands on the respective roles of physical activity/exercise
and food intake in the management of weight. It is common knowledge that expending more
calories than consumed must occur for weight loss; however, this has been a difficult task to
accomplish from both a population and an in-dividual standpoint. It is esti-
mated that 33.8% of men and 47.9% of women are trying to lose weight; the most common
weight loss practices include exercising, eating less, eating
less fat, and/or replacing high-calorie foods with lower calorie
in Weight Loss
My guest this evening is health and fitness professional and personal trainer Charlotte Ord. On this show we will be discussing how our hormones can halt fat loss progress and how we manipulate them to work for rather than against us. We will also be discussing why your current exercise regime may be working against you and what you can do about it. Charlotte is the owner of a Surrey based fitness club, Phoenix Pro Fitness, and was named UK Personal Trainer of the Year 2010. She works with a wide range of clients, from those challenged by morbid obesity through to ultra marathon runners, and is also Head Strength and Conditioning Coach for the England lacrosse team.
As well as being a trainer on the hit ITV1 show, The Biggest Loser, Charlotte is a regular speaker within the industry and writes health and fitness articles for a variety of national newspaper and magazine titles.Why the liver is absolutely key in fat loss, why it often functions poorly and how you can detox it.
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