• 00:22

    Cardio For Maximizing Fat Loss

    in Weight Loss

    In today's episode, I tell you why you are most likely doing cardio the WRONG way if you want to maximize your body composition. I'll tell you how to burn more fat in less time.

  • 01:23

    Kissing dead people for fat loss and losing 10 and even up to 20 pounds in Dec.

    in Weight Loss

    On today's show we will talk about the Detox and Drop Christmas program.  We also share with you what kissing dead people and losing fat have in common.  

  • 00:31

    Curtis Harwell Discusses What Is Losing Weight Versus Fat Loss Again!!!!!

    in Fitness

    Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself.


    Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.
    Read more: http://stronglifts.com/weight-loss-vs-fat-loss-are-you-sure-you%E2%80%99re-losing-fat/

  • 01:03

    Metabolic Rehab, Cellulite, and Fat Loss with Dr. Jade Teta

    in Health

    Evelyne and Dr. Jade Teta will discuss:


    - how to exercise according to your hormonal cycle and how that changes throughout the lifespan


    - why exactly women gain weight as they shift into menopause and is there anything to do to prevent it


    - what we know about cellulite and how to treat it


    - what are the magic tricks in terms of supplements and exercise that target women's problem areas 


    - how to rehab a broken metabolism


    - favorite supplements for cravings, busting through fat loss


    - the importance of hormone-based fat loss

  • 01:00

    The Fat Loss Coach with Charles Remington

    in Weight Loss

    Charlie is the author of a nutrition program that has sold more than 100,000 units. He starred in a nationally broadcast television infomercial that was recognized by the Jordan Whitney report as one of the twenty five-popular infomerical's in the U.S.A. Mr. Remington's expertise and passion have been well demonstrated on several National Television talk shows, as well as regional news broadcasts. He has been the featured guest delivering his message that foods not the problem, it's the solution over national and regional radio talk shows. Known to his clients as THE FAT LOSS COACH, he has been recognized in publications, radio and television as an expert in nutrition. Charlie has conducted more than 200 seminars in the corporate, municipal and educational arena's.


    The historical change in American Medical Association change in reclassifying obesity as a disease, with obesity at record numbers, no issue faces families today more than healthy or unhealthy lifestyle... Over more than two decades Charles has been a messenger solving obesity and getting to the root of the problem... American's no matter what the race, now have lifestyles outside there hormone design... Charles has had over 100,000 counseling sessions and brings an insight which is unique and life changing...


    Managing your weight is a lifestyle and should be approach holistically bringing balance to the spirit, mind and body...  Charles expertise and passion is evidenced in his results and testimonials by his clients. Tune in to hear how The Fat Loss Coach can change your perspective and alter your life and health!

  • 00:31

    Curtis Harwell Debates Fat loss Versus What Weight Loss Really Means

    in Fitness

    Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how.


    Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself. Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.
     

  • 00:45

    Brett Klika: Fat Loss for Busy People

    in Health

    Brett Klika -- 2013 Personal Trainer of the Year and author of The Underground Workout Manual -- stops by the show to reveal his best strategies for losing fat while on a busy schedule.

    Watch Brett's FREE video coaching series at howfatdies.com


    Hosted by Sean Croxton of Underground Wellness.

  • 01:13

    Be the lion and not the gazelle. Also discussion on fat burning supplementation

    in Weight Loss

    On today's Blog Talk we will talk about a solutions based life instead of a problem based life.  There will also be discussion on fat burning supplementation.  Does it exist?  Can supplementation help you lose weight faster?  Which ones work?  

  • 00:32

    Exercise and Fat Loss

    in Health

    Are you going to the gym, but seeing no results? If so, you are not alone. So many people hit the gyms with hopes of shedding the pounds, but are disappointed when they see no results. If that sounds like you, you have to get in on this show. Honestly, some people spend alot of time in the gym wasting time on exercise that won't do anything to help you lose weight. On this show we will talk about the best exercises to help you lose real weight.
     

  • 00:16

    Fat Cat Business Hour

    in Entrepreneur

    A daily journal from Michael S. Rothberg. Michael is the “Politically Incorrect Evil-Genius” who is definitely “Not Ready for Prime Time” and dares to publicly share with you “Warts and All” as he builds his Isagenix Life Sciences Diet, Weight Loss and Anti-aging home business for fun and profit.


    Office: 609-861-2323


    Cell: 609-846-6164


    Email: getyourbodyintobalance@gmail.com


    www.isamovie.retirementincome.solutions


    www.retirementincome.solutions 


    www.30pounds30inches30days.solutions


    www.homebusinessguru.info


    www.healingcancernaturally.info

  • 00:05

    Freaky Fast Fat Loss!

    in Fitness

    Discover 3 simple tricks that will ignite your metabolism TODAY!


    You will lose YOUR Fat So Freaky Fast, your friends will wonder what you are doing....


    And only you will know the secert, until you share with them... which is what I hope you do!

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