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Brett Klika -- 2013 Personal Trainer of the Year and author of The Underground Workout Manual -- stops by the show to reveal his best strategies for losing fat while on a busy schedule.
Watch Brett's FREE video coaching series at howfatdies.com
Hosted by Sean Croxton of Underground Wellness.
in Weight Loss
Charlie is the author of a nutrition program that has sold more than 100,000 units. He starred in a nationally broadcast television infomercial that was recognized by the Jordan Whitney report as one of the twenty five-popular infomerical's in the U.S.A. Mr. Remington's expertise and passion have been well demonstrated on several National Television talk shows, as well as regional news broadcasts. He has been the featured guest delivering his message that foods not the problem, it's the solution over national and regional radio talk shows. Known to his clients as THE FAT LOSS COACH, he has been recognized in publications, radio and television as an expert in nutrition. Charlie has conducted more than 200 seminars in the corporate, municipal and educational arena's.
The historical change in American Medical Association change in reclassifying obesity as a disease, with obesity at record numbers, no issue faces families today more than healthy or unhealthy lifestyle... Over more than two decades Charles has been a messenger solving obesity and getting to the root of the problem... American's no matter what the race, now have lifestyles outside there hormone design... Charles has had over 100,000 counseling sessions and brings an insight which is unique and life changing...
Managing your weight is a lifestyle and should be approach holistically bringing balance to the spirit, mind and body... Charles expertise and passion is evidenced in his results and testimonials by his clients. Tune in to hear how The Fat Loss Coach can change your perspective and alter your life and health!
Portion control is an important concept when you're trying to lose weight and keep it off. But you don't need to memorize a food list or carry around measuring cups to get a better handle on serving sizes. Instead, use common visual cues to remind yourself of appropriate serving sizes. How? Many foods match up to everyday objects.
For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods perfectly match visual cues, this method can help you better judge serving sizes and practice portion control, which may help with weight loss.
If you think the servings seem small, don't panic. Remember that you can eat multiple servings every day from each food group.
A 2.5-ounce piece of cooked skinless chicken is about the same size as two-thirds of a deck of cards and equals one protein/dairy serving, or about 110 calories. The same is true for a 2-ounce patty of cooked lean hamburger, which equals one serving and has about 110 calories.
Other protein/dairy servings
1 serving (110 calories)Baked beans, canned
1 wholeFish (haddock), grilled or broiled
3 ouncesPork sausage, smoked
2 small linksTofu, firm or silken soft
2 slices (1-inch width)
What Is The Best Cardio Workout For Burning Off Fat?
For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen.
The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple.
You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT).
15 minutes may seem to good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT.
HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.
for more information go to www.StarkTraining.com or email us at firstname.lastname@example.org
This month's episode of Stark Naked Radio focuses on fat loss strategies. And, this is not a plan to eat less and exercise more.
There are 5 critical areas for focusing your fat loss energy:
Detoxification and fat loss
Best nutrition for fat loss
Exercise for fat loss
Best Fat Loss Supplements
Recovery and stress management for fat loss
Miss one, and you won't get to where you want to be with your health and fitness goals.
Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably.
After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how.
Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here.
Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, …
Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women.
Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself.
I promote training for performance as a great way to achieve a healthier, stronger, and leaner physique. I encourage individuals to stop thinking about fat loss, even if that’s their primary goal, and instead focus on getting stronger or improving their performance with their workouts.
Now, I understand that some people just want to know how to achieve fat loss in the simplest, and easiest, way possible. Bottom line – some people just want to lose some excess fat, and want specific guidelines to achieve that goal now. So, if you’re an individual who thinks, “Yes, I know to focus on performance, but I really just want to lose some fat,” then this show is for you.
in Weight Loss
My guest this evening is health and fitness professional and personal trainer Charlotte Ord. On this show we will be discussing how our hormones can halt fat loss progress and how we manipulate them to work for rather than against us. We will also be discussing why your current exercise regime may be working against you and what you can do about it. Charlotte is the owner of a Surrey based fitness club, Phoenix Pro Fitness, and was named UK Personal Trainer of the Year 2010. She works with a wide range of clients, from those challenged by morbid obesity through to ultra marathon runners, and is also Head Strength and Conditioning Coach for the England lacrosse team.
As well as being a trainer on the hit ITV1 show, The Biggest Loser, Charlotte is a regular speaker within the industry and writes health and fitness articles for a variety of national newspaper and magazine titles.Why the liver is absolutely key in fat loss, why it often functions poorly and how you can detox it.
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