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Essentially Fit

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Essential Fit Talks with Wess Murray  

Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show!

  • Upcoming Episodes

    Date / Time:

    Category: Food

    Call-in Number: (646) 378-0730


    Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show!

    Our next guest is Sarah Khan.

    Sarah Khan graduated from the University of Texas at Austin with a Bachelor’s of Science in Nutrition.

    Afterward, she worked at the University Health Center as a nutrition assistant where she provided nutritional counseling and actively participated in health promotion. She went on to intern at the Michael E. DeBakey Medical Center and completed her Master’s coursework in a combined program with Texas Woman’s University.

    Sarah has worked as a registered dietitian in several different sectors of nutrition and wellness including hospitals, physician offices and sports clubs.

    Her primary areas of focus are weight management, medical nutrition therapy and sports nutrition.

  • On Demand Episodes

    Original Air Date:

    Essential Fit Talks Welcomes Brent Brookbush

    Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show!

    Our next guest is Brent Brookbush.

    Since 1998 Brent has educated 1000’s of personal trainers, written and consulted for various fitness magazines, and has been a personal trainer to thousands of individuals. Passionate about changing lives and focused on delivering evidence based, practical education Brent has been a resource for industry giants like, New York Sports Clubs, Equinox, NASM, HFPN, SHAPE Magazine, and Power Plate.

    His clear message and focus on application ensures every audience will leave with the tools they need to immediately change lives.

  • Original Air Date:

    Essentially Fit welcomes guest, Nutrition Expert Michael Collado

    Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show!

    Our next guest is Michael Collado. Michael is a Clinical Dietitian based in New York City.

    Michael began his formal studies in food and nutrition in 2003, and has since helped many clients achieve their goals of weight loss and living a healthier life. Years ago, while working at a health food store, he made the realization that his true calling was in the field of nutrition.

    Currently Michael works in a Medical facility based in Brooklyn, NY. From there he works directly with special needs clients who need the most up to date, cutting edge science to keep them healthy.

    Michael enjoys discussing nutrition-related topics and debunking common myths.

  • Original Air Date:

    Introduction Essentially Fit Talks

    Personal Trainer and Wellness Wess Murray offers advice on training, nutrition, motivation and the mindset that will help you make changes that you never thought were possible. In addition, he shares about his own success in fat loss and muscle gain, and how you can have the same level of success.

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