Essentially Fit

Essential Fit Talks with Wess Murray


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Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show! You can keep up with the show by going to ***** ***** We are also on Facebook. You can join our FAN PAGE by going to ***** *****

On-Demand Episodes

Essentially Fit

Stop Running Injured and Start Running Injury Free for Life! 'Essentially Fit Radio', this Sunday 5P

  • by Essentially Fit
We've all tried it at one time or another. We've tried running as a source of exercise. Some of us enjoyed it, and a number of us did not. But what if you are part of the percentage of people who's injured themselves while running to get... more
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