. Did you know that living from your heart has immediate benefits? It triggers about 1,400 biochemical changes. It shifts your thoughts from negative to positive raising endorphin levels while simultaneously decreasing cortisol levels resulting in stress reduction – which studies prove is the cause of 90% of disease. Anti-aging processes begin, DHEA levels, the life-giving hormone, surges in our bodies. Our immune systems become really strong. We think more clearly. We become less aggressive and more compassionate, appreciative, caring and grateful.
There is a film called The Power of The Heart, our topic for discussion and joining me Baptist de Pahpay, a lawyer turned author and filmmaker. Baptist has traveled around the world to interview the spiritual teachers in the film and book and I most certainly am most grateful to have him here to speak on what I believe is vital to humanity.
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