Episode 19: Intuitive Eating

This week, we discuss the value of intuitive eating. What is it? Why can't I get it right? And what resources are out there? There's nothing wrong with having food rules -- we ALL have them. I only eat whole wheat bread. Or I prefer hot dogs to hamburgers. But when those rules start to gain moral high ground in our lives, we need to step back and reconsider. Your food should not make you feel guilty or bad. So give intuitive eating a try -- and let us know what you discover.