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How to Stop "Overwhelm" Cycles From Running Your Life

  • Broadcast in Self Help
Dr Karen Kan

Dr Karen Kan


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If you have ever felt overwhelmed you know how quickly it can take a serious toll on your mental state, your emotional health and your relationships. But what can you do about? 

Join me as I talk to body-centered therapist Teresa Lea about:

  • The impact of overwhelm on our bodies, minds and relationships
  • Why patterns of overwhelm show up in our lives time and time again
  • The common hidden beliefs that fuel the cycles of overwhelm 
  • Simple, quick and all-natural techniques to get out of overwhelm immediately

Teresa Lea is a body-centered therapist who has helped thousands of people to get their life back by showing them how to heal, reclaim their personal power and live a life of authenticity. To learn more about Teresa visit www.intouchinlife.com