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  • 00:18

    5 Tips To Help Overwhelmed Students

    in Self Help

    Join Jennifer M Hatfield MHS,ccc/slp when she shares 5 tips that students can begin using immediately to reduce their stress. Students have some of the highest stress levels of all but often don't have the tools yet to manage that stress. Jennifer's tips are solid, easy to use and guaranteed to help not only with regard to school stress but life stressors as well. 


    Can't listen live to the show? No problem download the archive here on BTR or iTunes. Did you like the show? Please share and leave a review so more people can find the information. 


    Did you like the information in this show so much that you want even more? Email Jennifer to receive your FREE student organizational planner or work with Jennifer personally on your individual needs. 


     


     


     

  • 00:28

    I'm Overwhelmed with My Life - Confession #11

    in Spirituality

    Do you have a big to-do list?


    Are you overwhelmed with what to do first... second.. third.. etc?


    Are you trying to do your list all at once?


    And then finding you can't get anything done so you give up, take a coffee break?


    Does this sound familiar to you?


    In my book, Confessions of a Shower Tapper - The Ultimate Guide to Living Your Purpose with EFT, this is my eleventh confession.  Actually, this is one of the first things I noticed I was tapping on even before I set out to write the book.


    With the help of EFT (Emotional Freedom Technique) you can tap out overwhelm and bring yourself back to a state of focus, peacefully and calmly.   EFT works on the amygdala of the brain to lower the cortisol levels (the stress hormones).  


    As I found out, useing EFT brought me back to a state where I was quite productive accomplishing one thing at a time.


    And you can too!


    Join in the conversation and tap away atl that excess energy.  


    Call in for guidance and help on tapping out this issue.


    www.catchyourspirit.com


    www.naturalforcesstudio.com


    https://twitter.com/terriheiman


    https://www.facebook.com/terri.heiman


    Confessions of a Shower Tapper - The Ultimate Guide to Living Your Purpose using EFT - Now on Amazon.com

  • 00:51

    Overwhelmed!

    in Family

    Are you feeling overwhelmed? Is someone around you feeling overwhelmed? 
    How can we get over this feeling of being overwhelmed and gain control over our lives again?

  • 00:30

    Stop Living Your "Plan B" with Warren and Betsy Talbot

    in Management

    Do you feel like you are overwhelmed with life? Does it seem like you are living your "plan B" while regretting never going after Plan A? Today's guests, Warren & Betsy Talbot from An Uncluttered Life will show you the secret to eliminating that feeling and give you actionable steps to creating room to finally go after what you've always wanted.

  • 01:18

    Making Inspired Choices with Coach Linda - 6

    in Self Help

    CONTENT:  What do you do when you feel overwhelmed by life challenges or ‘stuck’ as you face some tough decisions?  What strategy helps you to make wise choices to move your life forward?  Are New Year's resolutions the answer? Listen to my talk with Rev Dr Marshal Ausberry for some insights & ideas.


    HOST BIO:  Linda Stephens-Jones, MSW, ACC, a Certified Christian Life Coach, provides faith-based coaching to individuals & small groups live and via teleconference & Skype across the U.S. & globally.  She specializes in helping women to effectively manage major challenges such as relationship issues, grief, divorce, careers, self-doubt, and lack of purpose.  Her clients get excellent results as they discover their strengths & spiritual gifts, gain clarity & build a path to more fulfilling lives!


    GUEST BIO: Rev. Dr. Marshal L. Ausberry, Sr. serves as the Sr. Pastor of Antioch Baptist Church in Fairfax Station, VA.  He & his wife, Robin, have three adult children, Marshal Jr, Rian & Mycah.  Dr. Ausberry holds a Doctor of Ministry degree from Gordon-Conwell Theological  Seminary (So Hamilton, MA) in Preaching and a host of other academic degrees.  Before becoming a pastor, he worked in the corporate sector as a Certified Public Accountant.  Now, Dr. Ausberry says he does accounting of a different sort, “accounting for the souls of men, women, boys & girls.”   

  • 00:51

    Guest: Bruce Marchiano Discusses His New Film Alison's Choice

    in Christianity

    Guest: Bruce Marchiano 


    Bruce Marchiano is an actor, author, and speaker best known for his impassioned actor’s portrayal of Jesus in the film The Gospel of Matthew. Marchiano’s other acting credits include Murder She Wrote, Columbo, Days of Our Lives, L.A. Law, The Encounter… to name only a few. As an author, Marchiano has penned six books on Jesus, including Jesus, the Man Who Loved Women and the bestselling In the Footsteps of Jesus. Bruce also founded Marchiano Ministries, a non-profit ministry principally serving rural villages and impoverished children in South Africa. As a speaker, Marchiano has traveled the globe, sharing the love of Jesus. Consequently, he’s witnessed hundreds of thousands of people overwhelmed by God’s grace.  Most recently Bruce completed his first film as a producer/director, Alison’s Choice, and is in development on a film of The Gospel According to John (see New Jesus Movie).

  • 00:53

    ADHD Behavior and Values: What to Do When They Conflict

    in Self Help

    ADHD behavior manifests in many ways and is often in conflict with the values of a non-ADHD person. Values are at the core of who a person is. The question is what do you do in a relationship when ADHD behavior and your values are in conflict. In this episode, host Jeff Copper (www.digcoaching.com) interviews ADHD expert Elaine Taylor Klaus (www.impactadhd.com) on these challenges and offers up tips to help those troubled by this dilemma. If the title of this episode and its description speak to you, then you won’t want to miss this interview.


    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.


    Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

  • 00:45

    Get your energy medicine questions answered by the expert Elsie Kerns

    in Health

    To celebrate heart health month Elsie will be sharing how to protect  your heart energy


    As a Wellness Educator, Elsie has over 20 years of training and expertise in the field of Alternative and Complementary Medicine. Wellness presentations include classes at Drexel University’s Goodwin College of Professional Studies; Drexel’s graduate program in Complementary and Integrative Medicine and Camden County College’s Holistic Health Institute.


    Elsie’s passion is teaching and her goal is to empower clients with easy, effective and practical stress solutions. These self-care healthy lifestyle options restore, revitalize and renew one’s energy and passion for life.


    .Are you dis-stressed? Feeling overwhelmed? Elsie Kerns our guest speaker next week for our radio show will be teaching you self-empowering techniques to manage stress and eliminate the dis-ease that accompanies it by balancing your energy. She will be available in answering any questions you may have and reading your energy too.

  • 03:03

    Love, Law, and Character Development

    in Goals

    Tune in each and every Tuesday 8am PST/ 9am MST / 10am CST /11am EST


    Live life freely in love, know the various laws of life, and always continue to develop a positive character ~ Issa


    Believe in yourself right now ~ even though it may be hard. You do not have to be up, to look up. Do not allow yourself to be overwhelmed by darkness, surrounded by negativity or give in to despair. None of these things improve your life. Do not give yourself permission to feel sorry for yourself, or give up your power. Start right now to take massive action on your own behalf to move your life forward. You can do this! Keep your mind focused on the outcome you desire. It takes discipline of mind, heart and spirit to create your breakthrough. What you think about you bring about. Despite your circumstances and all of the challenges you are facing, know this. Now it is time for you to believe it! Make it happen. You have something special. You have GREATNESS within you! ~ Les Brown


    Life has two rules: #1 Never quit #2 Always remember rule # 1 – Unknown

  • 01:20

    I Am Woman: Part 2 Behind The Veil

    in Spirituality

    ?Welcome to part two in our I Am Woman Discussion.


    Last show we had an amazing conversation about the  external expectations and judgments women place on themselves and each other while on their spiritual journey. We discussed how experiences we have had as children and young women have helped to shape who we are today.


    Now, let's focus on what lies behind the veil we present to the rest of the world. What it is that makes you feel like the beautiful, powerful, feminine, divine goddess that you are.  And what will sometimes leave you feeling lost and confused and overwhelmed.  As we begin to see ourselves as we truly are all of those experiences and feelings that once shaped will blend together and you will find yourself more in tune with the Divine Goddess that you are. We are feelers, healers, lovers, and bringers of life and so much more.


     


    Join us...In the Spirit of Love

  • 00:58

    The Propelled Heart: Moving from Injury to Insight with Dr. Toni Luisa Rivera

    in Spirituality

    The Propelled Heart: Moving from Injury to Insight with Dr. Toni Luisa Rivera


    She was a whirlwind of a doctor. The only chiropractor on a remote part of Puerto Rico, she was inundated with patients, many of whom were out of pain for the first time in years. Wanting to heal EVERYONE, she drove herself to extremes. But what really drove Dr. Toni Luisa Rivera was buried so deep that only in her 30s were the memories really starting to offer clarity--repeated sexual assaults before the age of four, a heart crushed by a mother so overwhelmed with the truth that she couldn't find it in herself to comfort her daughter and a burning desire to be of value, to prove her worthiness.   


    It was a recipe for disaster and it was only through listening deeply to her own body that Rivera found her way to physical, mental and emotional health. And it is this deep listening and intuitive technique that Dr. Toni offers her readers in her new book The Propelled Heart: Moving from Injury to Insight.


    Part memoir, part healing guidebook, Dr. Rivera tells of her passage to insight, allowing injury to transform into the gifts she brings to the world. Dr. Toni recounts how she listened to her body's physical pain to help unlock those wounds of forgotten childhood sexual abuse, freeing her to follow an inner-driven, more deliberate, more intentional and joyful way of life, while still serving those who needed help.


    For more information visit: http://www.toniluisarivera.com/