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  • 00:28

    I'm Overwhelmed with My Life - Confession #11

    in Spirituality

    Do you have a big to-do list?

    Are you overwhelmed with what to do first... second.. third.. etc?

    Are you trying to do your list all at once?

    And then finding you can't get anything done so you give up, take a coffee break?

    Does this sound familiar to you?

    In my book, Confessions of a Shower Tapper - The Ultimate Guide to Living Your Purpose with EFT, this is my eleventh confession.  Actually, this is one of the first things I noticed I was tapping on even before I set out to write the book.

    With the help of EFT (Emotional Freedom Technique) you can tap out overwhelm and bring yourself back to a state of focus, peacefully and calmly.   EFT works on the amygdala of the brain to lower the cortisol levels (the stress hormones).  

    As I found out, useing EFT brought me back to a state where I was quite productive accomplishing one thing at a time.

    And you can too!

    Join in the conversation and tap away atl that excess energy.  

    Call in for guidance and help on tapping out this issue.





    Confessions of a Shower Tapper - The Ultimate Guide to Living Your Purpose using EFT - Now on Amazon.com

  • 02:25

    Episode 2467 - Are you Overwhelmed? - Winston Folkes

    in Christianity

    Episode 2467 - Are you Overwhelmed? - Winston Folkes
    Recorded 5-8-2015 on Omega Man Radio  omegamanradio.com
    Winston Folkes Website is:  http://www.feedmylambs.co.uk/

  • 00:58

    When My Heart Is Overwhelmed On the Voice of Joy

    in Spirituality

    Looking in the Bible and seeing so many uplifting words that stir up encouragement for us all.  How can we not find a prayer in the words of David.  His struggles and pain, lonely hours in a shephards field, turned to kingship and a God who gives victory to all who ask.  Psalms is more than a song that David wrote,  It is more than a refrain, more than a chant.  It is the words that we need in the time of trouble and the time of shelter.  God is in every word.  I think you will benefit from this message for today.  My prayer is that whatever you are going through you will find comfort and love as we study together in the book of Psalms. Bible Study  Time on the Voice of Joy.  Your questions are welcome and encouraged.  Thank you.

  • 00:51


    in Family

    Are you feeling overwhelmed? Is someone around you feeling overwhelmed? 
    How can we get over this feeling of being overwhelmed and gain control over our lives again?

  • 01:47

    Weighed down with burdens

    in Christianity

    The weight of this world can overwhelm you if you let it, but God has given us a way to combat any situation. In the Bible (Matthew 11:28-30), Jesus invited us to "Come unto me, all ye that labour and are heavy laden, and i will give you rest. Take my yoke upon you, and learn of me; for I am meek ad lowly in heart: and ye shall find rest Unto your souls. For my yoke is easy, and my burden is light". Remember that we no longer have to bear the burden or become overwhelmed because Jesus is our Savior.

  • 01:00

    Management Training: Moving from Overwhelmed to Awesome

    in Women

    During this hour with Marnie and special guest, Beate Chelette, you'll discover:

    How you can use the advantage of awareness and why it’s so powerful.
    A simple way to handle any painful or confusing feelings that awareness may bring to the surface.
    A powerful exercise to help you understand the potential changes you can expect when you embrace intentional awareness.
    The one, ridiculously simple thing you can do immediately to insure a better life.
    How to get crystal clear about your real needs instead of focusing on  the obvious ones.
    The key to being able to recognize, accept, and appreciate help when it’s offered.
    Use this powerful lifestyle shift to enjoy more productivity, better support, and deeper rest and relaxation.
    The role of appreciation and how to turn around even bad outcomes.
    Tips to help you maximize TODAY regardless of what happened yesterday, a week, month, or year before. 

    At her lowest point, Beate Chelette was $135,000 in debt, a single mother, and forced to leave her home. Only 18 months later, she sold her business to Bill Gates in a multimillion dollar deal. Chelette is a nationally respected speaker, coach, entrepreneur, author of Happy Woman Happy World, and founder of The Women’s Code, a unique guide to women leadership. Learn more at www.TheWomensCode.com

  • 02:59

    An Attitude of Gratitude this Thanksgiving ... Can You Find Yours?

    in Radio

    Special Thanksgiving Edition with Kim Justus. Bring your L-Tryptophn, spirit of Thanksgiving and your homework! In spite of how you take the holidays, in light or darkness, jot down 6 things you are grateful for. Put some serious thought into it, now that the day is over and the race to intensive holiday giving is on. The list you share tonight, may be a tool that grounds you over the next month. Join me to share your list to help yourself and others, tell us something of note about your Thanksgiving Day, and maybe we'll even break out some holiday tunes. Let's kick off the rest of the season on the right foot tonight.

    Other Hosts Welcome and Encouraged to at least do a pass thru & wish our listeners a Happy Thanksgiving & share of your day & Gratitude!


  • 01:59

    What's Your Problem? "Help me deal with Holiday Stress!"

    in Self Help

    Please visit TalkBoxRadio.com for show updates and more!  Follow our podcast, like us on Facebook. Tell your friends and please call in!  We want to hear from you! - Lisa Erhard, your Talk Box Radio host 

    " BREAK FREE from being stuck, overwhelmed, and stressed to live a life of PASSION, PURPOSE, POWER, joy and fulfillment! "

    Holiday stress getting to you?   

    TalkBoxRadio warmly welcomes:

    Sharissa Sebastian, who'll be giving helpful and inspiring tips about how you can survive and enjoy this holiday season without becoming overly stressed by family, extended family, social, cultural expectations and pressures.

    Sharissa Sebastian is a life and leadership coach for women. Her passion is helping women break free from being stuck, overwhelmed, and stressed to live a life of passion, purpose, joy and fulfillment. She worked in the corporate world for over 12 years holding various leadership positions and has always had a desire to help women succeed and live their best life. She currently serves on the board of directors of a wonderful organization called Empowering Women as Leaders (EWL) that provides scholarships to non-traditional female students. Sharissa has been featured on ABC, Fox, CBS and NBC and is also a speaker and writer.

    Find Sharissa Sebastian online: http://www.sharissasebastian.com/

    Sign up for free updates for upcoming episodes on BlogTalkRadio by following this show and signing up here: http://www.TalkBoxRadio.com



  • 01:04

    THINK TANK: How to Recognize & Navigate Toxic Relationships

    in Self Help

    On today's episode of THINK TANK entitled "How to Recognize and Navigate Toxic Relationships," we tackle just what constitutes toxic relationships of all kinds and how to navigate those toxic waters.

    Jann Jaffe (Northwestern University, BA,MA) is an iPEC Certified Professional Coach, ELI-MP, and a COR.E Wellbeing Dynamics Specialist. Traumatic brain injuries cut short her successful career as an international opera/concert singer, and master class teacher, and drastically altered her life. Jann is dedicated to helping professional women achieve optimal success, realization of their potential, and passion, purpose, life balance and wellbeing in every aspect of their lives. Contact Jann at info@forwardtosuccess.com

    Sharissa Sebastian is a life and leadership coach for women, a speaker and writer.  Her passion is helping women break free from being stuck, overwhelmed, and stressed to live a life of passion,purpose, joy and fulfillment. She currently serves on the board of directors of a wonderful organization called Empowering Women as Leaders.  Find her at www.sharissasebastian.com or www.about.me/sharissasebastian

    Susan Gonzales, the "Go To" coach, helps highly successful people create their own destinies and mark in life. By energizing and motivating her clients, she helps them get out of their own way and tap into their unlimited power and talent. A professional coach, corporate trainer and speaker, she is the author of "Make It Your Mark." www.makeityourmark.com

  • 00:40

    ADHD Non-MEDS: Mindfulness, Exercise, Diet, and Sleep

    in Self Help

    Many with attention deficit hyperactivity disorder are looking for solutions that don’t involve medications. In this episode we identify the four best non-medicine solutions out there. We talk about their benefits and have a frank discussion around why so many are not able to benefit from them as much as they could. We also talk about how you could more successfully utilize them to help you move forward. Catch host ADHD coach Jeff Copper and ADHD coach Brett Thornhill (www.embraceyouradhd.ca) on this very insightful show.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

    Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

  • 00:31


    in Self Help

    Karen Van Cleve’s mission is to eradicate overwhelm. If you’ve ever experienced the feeling of overwhelm, you know that it’s disempowering and destructive. Karen was overwhelmed for many years during her corporate careers in finance and high-tech business consulting. When she became a coach 14 years ago, she began working with high-performing business owners and professionals who often experienced overwhelm. Through her own development and years of working with others, Karen created the 7-step process to End Overwhelm Now. Her upcoming book by that same name teaches the reader: where overwhelm comes from, why we MUST shift ourselves out of overwhelm, and how to end overwhelm in 30 minutes or less.




    e-mail: coachkaren@comcast.net


    Website: www.KarenVanCleve.com



    Married 32 years … to the same man!

    Bungy-jumped in New Zealand, recently visited Machu Picchu and hiked Huayna Picchu, the rock pinnacle you see in all the Machu Picchu pictures.


    Enjoy hiking in the Colorado Rockies, including about 25 of the state’s “14ers” – mountains that are 14,000 feet or higher.