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  • 00:51

    Overwhelmed!

    in Family

    Are you feeling overwhelmed? Is someone around you feeling overwhelmed? 
    How can we get over this feeling of being overwhelmed and gain control over our lives again?

  • 00:57

    Reclaiming Space: Reclaim Your Time, Bring Peace and Sanity to Your Life

    in Self Help

    Are you constantly overwhelmed when you think about all there is to take care of? Do you feel like you are in constant catch-up mode – never able to get ahead enough to relax without feeling guilty? Are you always trying to fit one more thing into your life whether you have space for it or not?


    The phrase "I wish there were more hours in a day," is common. But what if by more mindfully managing your time you could save yourself hours per week?


    In this episode of Reclaiming Space, Tracy K. Pierce interviews Time Saver Specialist Julie Gray who gives us tips and tools to overcome our time management challenges.


    Julie Gray, a Certified Organizer Coach® &Time Saver Specialist, is passionate about teaching entrepreneurs and business leaders a unique approach to aligning their work and life in a way that eliminates overwhelm, frees them to focus on the present moment, and keeps them centered and connected on their journey. Learn more at http://profound-impact.com/.


    Tracy K. Pierce is a Clutter Coach, Holistic Organizer, and the creator of the Reclaiming Space course series. She works with people ready to embark upon a quest of self discovery driven by the desire for Truth. By exploring and releasing clutter as a primary mode of transformation, Tracy guides clients to reclaim space for what matters most. Learn more at www.SynergyOrganizing.com.

  • 00:16

    The Gift of Gab! Episode #69 How To Stop Feeling Overwhelmed And Powerless

    in Lifestyle

    There are things that come up in life that feel too overhwelming for us to conquer. We may feel the situations and circumstances will never end. But, thankfully, there is a way for you to tackle any obstacle, no matter how large it may seem, and move toward your solutions. You DO have control even when you think you don't. Listen now to take your first steps


     


    The Gift of Gab is where you'll start your week off right!


    Christine Pechstein is a faith-based life coach specializing in life and stress management. She loves teaching people to persevere despite the set backs and challenges life will inevitably bring, and she isn't afraid to use an honest and transparent approach in her teaching. Be sure to listen in as she challenges you to live a life well managed, leave your stresses behind, PUSH past your obtacles, overcome your fears, live with passion as you take charge of your life, and talk about a variety of other things that require transparancy, guts, and of course, the gift of gab!


    She is the founder of Move Into Action, and is a Life and Stress Management Coach, Author, Speaker, Preacher, and body builder with a passion for building up the body of Christ.


    Got a life management question you'd like her to answer or a topic in mind? Contact her now!


    Learn about Christine's online Life Management journey now!

  • 01:01

    Living from a place of Compassion with Frank D'Amato

    in Self Help

    Are you tired of beating your head against a goal you are not reaching? Are you often overwhelmed and confused about what to do next?Do you feel stuck? Do you not have any clarity about the next step in your path? Do you sometimes forget why you got on the path to start with?


    Join Wendy Manganaro of Social Abundance Marketing as she speaks with Special Guest, Frank D'Amato. Frank D'Amato is a coach who helps heart-centered entrepreneurs and business people access their compassionate selves so they can create win/win situations in all their relationships. Frank has survived a brain tumor, addiction, and depression, and now is living a life of growth and contribution to the greater good through compassionate self-discovery. He believes that if you gently turn towards what is inside you with compassion, you will dramatically change your life. Frank has been coaching his life changing process and helping people all over the country overcome barriers to their success and happiness.

  • 00:30

    Finding Your Bliss with Pam Butler & Jay Forte

    in Self Help

    Bliss. That place of quiet, calm, happiness. It is within your reach.


    How do we get to place of bliss when our world pulls and tugs at us at every moment? Ringing phones, job demands, screaming kids, beeping horns – we quickly lose our focus – we feel overwhelmed. But according to Pam Butler, Certified Chopra Sound Meditation Instructor and bliss coach, by combining yoga and meditation, you create a path to your inner wisdom, harmony and strength – to help you heal emotional anxiety, relax the mind and create mental clarity and calmness. In short, you can access your bliss. Learning to use your inner greatest gifts helps you reclaim your inner peace and learn to love your life again. More about Pam Butler www.PamButlerBlissCoach.com. 


    Jay Forte, the host, is a coach, author and speaker who helps others discover, develop and live their greatness – to live in their Greatness Zone. More about Jay’s greatness focus in work and life www.TheGreatnessZone.com.


    brought to you by VividLife.me

  • 00:36

    ADHD: Using Executive Functioning to Create Habits

    in Self Help

     


     


    Too often, we hear people talk about helping those with ADHD to build habits. We are learning that ADHD is an executive functioning issue and requires effort. It's very effortful, making it more difficult for those with ADHD to build habits than for others. In this episode of Attention Talk Radio, we have an open conversation with Kirsten Milliken (http://www.playadhd.com) around the mechanics of building habits. We address why it's so difficult and particularly hard for those with ADHD. If you're an individual who has found behavior modification to be challenging or just hasn't worked, or if you're thinking of using it, you won't want to miss this show.


     


    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.


     


    Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff, visit http://www.digcoaching.com.  

  • 01:09

    What’s Your Why? Passion & Purpose Part 2: Make it Happen!

    in Self Help

    Passion and purpose - we use those words a lot. This is the second show to follow up on our first show on the topic In order to create a fulfilling life passion is one key ingredient, and determining your purpose is important, but none of it matters if you are not able to move beyond dreaming about your future to creating concrete plans to take things to the next level.  Join Trina, Kristin and Jennifer as they reunite to pick up where they left off.  Learn how to channel your passion and carve a new direction for your life! Listen to show #1 at What's Your Why #1


    YOUR HOSTS


    Trina Ramsey is a career and life coach, specializing in personal transformation and career transition. She helps her clients embrace 'what's next' and design a future fitting their authentic selves. With 20 years of experience in business and management, Trina is a "people person" and a change agent. Visit Trina online at mycoachtrina.com


    Kristin Young the “Marriage Enthusiast”, is CEO of Living The Vows, which assists with bringing joy to marriages BEFORE the proposal. Her mission is to restore the beauty, respect and value that marriage deserves by reaching 3 million married couples who are committed to “Living the Vows…and LOVING it!.” Learn more at livingthevows.com


    Jennifer Flynn helps others reestablish balance in their lives. When you find that you are never enough, overwhelmed with work, realizing you have no time for yourself, she heps you get you back on track to your destination of a joyful existence. For a free discovery session visit thebalancemaven.com 

  • 00:31

    Secrets for Helping Moms Feel Good Without Feeling Guilty with Christine St.Vil

    in Motivation

    How would it feel to take charge of yourself & your life so you can stop feeling guilty and start feeling good? What mom wouldn’t want to know how to do that? Well, Christine St.Vil, is known as the FLY (First Love Yourself) Mom Coach of Moms ‘N Charge and she help moms across the country learn how to feel good without feeling guilty. She teaches them that by living a healthier lifestyle, taking time out from themselves and by pursuing their goals and dreams, they will look and feel better, reduce the stress in their lives and create some extreme motivation. Christine a FLY mom of three and a hot tamale wife of one. She believes that Being a FLY mom is all about learning how to First Love Yourself. Learn the secrets that Christine uses to help moms squash overwhelm and take charge of their happiness, with relationship to your kids, your husband, and–mostly importantly, YOU. If you feel frazzled, overwhelmed and confused and want to create real time for yourself, create a healthier lifestyle, and pursue the dreams and goals while releasing those feelings of GUILT, FEAR, FRUSTRATION, ISOLATION and CONFUSION.


    Tune in to today’s show!
    Contact Christine at: www.momsncharge.com or christine@momsncharge.com


     

  • 00:33

    3 Common Mistakes That Keep Professional Women Overwhelmed and Stressed - Out.

    in Health

    Dr.Ritamarie  and special guest Jennifer van Wyck will share:



    How Conscious and unconscious blocks can lead to overwhelm.
    What are Superwoman Syndrome and how it can lead to overwhelm and exhaustion.
    The importance of understanding who you are and how to use your gifts.


    Background:


    In our fast paced, hectic and busy world, it's easy to become overwhelmed by the sheer volume of "things to do". It's especially problematic if you are a high achiever and a "giver". 





    Jennifer van Wyck has a Masters Degree in Counseling Psychology and has also been an Energy Working Practitioner for over 15 years. 


    Attend Jennifer's free teleseminar and learn her 5 step system to Overcome Overwhelm.


    Download Jennifer's special gift for listeners to decrease overwhelm and improve immune functioning, health, mental wellness and much more.


    “The What, Why and How of Visualizations”,  includes an ebook plus two short visualizations to help you release stress, tension and negativity, and increase love and connection.


    For ongoing support, tools, recipes and resources Dr. Ritamarie's VITAL Health Community connects you to a community and mentors to help you overcome exhaustion and keep you healthy and vibrant.

  • 02:00

    Ep 17: RN Turned Award Winning Filmmaker Talks about Igniting Your Inner Genius

    in Women

    A successful man is one who can lay a firm foundation with the bricks others have thrown at him.~ David Brinkley


    Creator of The Southern Warrior Sister-Tribe, TV/Radio Host, Bestselling Author, Nafca African Oscar Winning Screenwriter, Executive Producer of soon to be released feature film, Of Sentimental Value is on the "HOT SEAT" with her Southern Warrior Sister-Tribbe. No questions are off limit! They turn the table on her today and let her share how she transitioned from an RN to an award winning Filmmaker. Many have asked her how she did it... that in just 12 months, she won 5 awards due to her work in the movie industry. To her, age does not matter!


    If you are looking to transition from where you are to where you know you ought to be, this is the show for you. According to Forbes about 70% hate their jobs, They know they ought to be doing something larger than what they are doing now. For those who really love what they are doing, they are simply overwhelmed, overworked and stressed out.

    On today's episode, her Southern Warrior Sisters will help ask questions for others who need direction, regardless of their current career.... KEEPING IT REAL!
    Blog: Southern Warrior Sister-Tribe: www.southernwarriorsistertribe.com
    Twitter: www.twitter.com/sistertribe; Facebook: www.facebook.com/southernwarriorsistertribe
    About Dr. Princess Fumi Hancock: www.worldoffumihancock.com

  • 00:20

    Super Tips From the Skin Whisperer!

    in Women

    Those of us on the Feisty Side of Fifty can be overwhelmed and confused by the numerous (and often false) claims made by the cosmetics companies. We’re tired of putting our dollars into creams and potions that do little good for our skin—and may even cause harm. And that’s where the Skin Whisperer comes in!


    Join Emily Fritchey, President of Sunshine Botanicals, as she shares her tips for addressing rosacea, age spots and other skin concerns with health-promoting natural products.


    If you want to learn the real keys to making your skin the best it can be, be sure to catch this show!