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in Self Help
Stress affects us all, but why? How? I introduce you to the environment of stress by using a real-life "in the news" example.
Burnout (lack of motivation/engagement) is a very real thing, but the reasons it happens often escape people, which is why we see the cycle repeat itself over and over again. An employee starts a job enthused, engaged and motivated, then somewhere along the line they become unproductive and show a lack of initiative. One of the main reasons this happens (which few people admit) is due to the environment created by a leader. The trick is for each leader to look in the mirror to determine the source of the breakdown. Matt Heller joins us to talk about this important topic.
Matt is the founder of Performance Optimist Consulting. As a trainer and facilitator, Matt has a developed a proven track record for being able to relate to any audience and give them solid tools they can use immediately. Matt is the author of The Myth of Employee Burnout.
Today’s show is sponsored by Audible.com and Clarity of Course Sales Training Program. Audible.com is a leading provider of spoken audio entertainment and information. Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30-day free trial at audibletrial.com/businessgrowth.
The Clarity of Course sales training program provides small business owners and sales professionals a step by step process for establishing a sales plan you’ll be sure to follow. Visit clarityofcourse.com to learn more and download.
Author of Dealing with Diabetes Burnout, Emotional Eating with Diabetes and Your Diabetes Science Experiment, Ginger Vieira has lived with Type 1 diabetes and Celiac disease since 1999, and fibromyalgia since 2014. Ginger is the Editorial Director at DiabetesDaily, with B.S. in Professional Writing and a background in cognitive coaching, video blogging, record-setting competitive powerlifting, personal training, Ashtanga yoga, and motivational speaking. She's expecting her first child with her husband this coming January 2015.
In this extraordinary radio interview with Dike, the founder and CEO of “The Happy MD,” we covered a wide range of topics, including
How common is physician burnout? (It averages about 1 in 3 physician, year after year, regardless of country)
What’s going on the the US that compounds physician burnout? (Take a wild guess)
What are the symptoms? How do burned out physicians behave? (Ask an empowered patient)
Is it identifiable? Treatable? Preventable? (Yes, Yes, & Yes!)
Are there tactics that physicians can employ to feel better again? (Dike has identified at least 117)
What is The Happy MD? How can it help? (Ah, this is what we talk about – be sure to listen to the interview)
Also, don't forget to check out Dike's new book, "Stop Physician Burnout: What to do when working harder – isn’t working", on October 1, 2014.
Dike Drummond is a Mayo trained family practice doctor and executive coach who is an expert on ways to lower stress and prevent burnout in doctors and healthcare organizations. He is the CEO of TheHappyMD.com and creator of the Burnout Prevention MATRIX Report and the One Minute Mindfulness Program for Physicians. He is a frequent guest blogger on KevinMD.com, thedoctorweighsin.com, ConsultantLive.com and other major healthcare blogs. He has an international coaching clinetele and community members from 63 countries and counting.
Do you ever feel depleted, worn out, or hopeless? I think as single mothers many of us have experienced these feelings. How do you begin to feel fulfilled, energized and hopeful? This happens when you draw closer to God our ultimate source of joy and contentment. LIfe is busy as a single mom, but if you don't make your first prioirty God then you will stay on that never ending hamster wheel of life always running to keep up, but never enjoying all that God has in store for you. Today I will talk about how to draw near to God and carving out time in your day for the spiritual nourisment your body craves.
Join me in the beginning of my series on, "Avoiding the Single Mom Burnout."
Tonight, join an Observer as we discuss the hacking incident of our site, and how to avoid burnout in the movement, and in our private lives. Also, I will discuss why I have always pushed myself so hard in my life, and why I am compelled to continue. As always, your calls are welcomed and encouraged.
This interview is conducted by Jennifer Gonzalez. She interviews Jesse Pangelinan who is a senior in the BSW program at SUNY Albany. He will be talking about self care and burnout in the workplace. He will be talking about the importance of self care in order to be available for our clients and will give tips to enhance one's self care and prevent burnout.
in Self Help
Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they focus on moving from burnout to inspirationl with special guest Jennifer who is a creative, passionate, hard-working, caring mom, wife and entrepreneur. She has been at the head of a successful company for the past 13 years continuously finding ways to grow the company and challenge the boundaries of what considered to be great in her industry. She loves to help people do the things they love and to find their dreams. Right now Jennifer is figuring out what is next in her life journey, reflecting on her talent/gifts, passions, various educational degrees, knowledge and experience, at the same time keeping an open mind to the possibilities.
This week's topic of Moving from Burnout to Inspiration helps to give yourself the time and energy you require to be whole and healthy. Find tools to identify the areas that you are in need of self care, techniques to care for yourself, how to develop your own care plan and make it part of your life. You will feel better and have fun doing it!
Download the free topic handout at Amy's blog at AmyFrost.com.
Build your emotional resilience with music medicine. Learn how to apply music medicine in your life to manage more easily the ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp.
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