Unmanaged Stress, Unraveled Life

Stress is no stranger to anyone, and around this time of year, going into the major holiday season, it usually gets amped up.

But when stress begins to overwhelm you to the point that you find yourself being forgetful, anxious, or irritable, it's time to halt.

If you've been experiencing more than your share of stress and you'd like to get your life back in order, be sure to tune in today.

Rita Emmett is front and center with some good, helpful advice on how to manage your stress better and get good at life again.

Call 646-716-6910 or chat with us live during the show in our Javammunity chat room.