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What are 6 Scientific Stress Reduction Techniques? - Stress Buster Secret #48

  • Broadcast in Health
Dr Steph

Dr Steph


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Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

To begin lowering your stress, listen to what the most serious stressor are and find out:

  • Let's review what the 5 major stressors are.
  • What do you do when your contract is complete and you aren't ready to move?
  • Are you living in the movie Groundhog Day?
  • Can the subconscious be a major stressor?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!