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Exercise & Sports Injuries 101

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Doc Talk

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On this episode of Doc Talk, I'll be talking about how to increase your energy, endurance and stamina while you exercise.  I'll be sharing with foods and lifestyle changes that are very easy and effective.

Also, I'll be covering sports injuries and how to avoid them.  Lastly, I have 3 strength diets that will help you start your exercise routine off to an easy start.

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