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Doc Talk

Doc Talk - A Natural Approach to Healthcare

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Dr. Ruth Stephens is the founder and owner of Nutritionally Yours LLC and Nutritionally Yours Consulting, NPA (non-profit). Dr. Ruth Stephens has been in private practice since 1997. She is a board certified Nutritional Consultant and Board Certified Holistic Health Practitioner with a BS, MS and Doctorate degree in Holistic Nutrition. She is also a certified CPR/First Aid/BLS Instructor and a certified Mental Health Instructor. Dr. Stephens teaches as a college professor. The focus of her private practice, Nutritionally Yours, is Natural Health & Nutrition. Recently, she also began her non-profit organization, Nutritionally Yours Consulting, NPA. She has patients located throughout the United States, Jamaica and Cuba. Her services include personalized menu planning, hair tissue mineral analysis, full lab services, vitamin profile, wellness workshops and seminars. Dr. Stephens is also a wellnes contractor for several major automotive companies. She uses her professional skills to prevent illness such as diabetes, hypertension, weight management, nutrient analysis, allergies, pediatric health, senior health, cancer prevention, sexual health, women/men's health medication reduction and elimination and much, much more. Dr. Stephens can be contacted directly at (313) 897-7257 or doctalkruth@gmail.com.

On-Demand Episodes

On this episode of "Doc Talk", I'll be sharing with you some of the potential dangers associated with summer barbequing and grilling. I'll share with you the chemicals that are created from grilling, healthier ways to grill and simple grilling... more

On this episode of "Doc Talk", I'll be discussing what testicular cancer is, symptoms to look for, contributing factors to getting it, how to prevent it and naturals ways of dealing with it.

On this episode of "DocTalk", I'll share with you simple and easy way to deal with stress and mental burnout. I'll give you over 50 practical ways to keep stress out of your life and easy coping skills to deal with it effectively.

On this episode of "Doc Talk", I"ll be discussing Easy Ways to Look Younger. Exercise, weight loss, fasting, sleep and more sex are just a few of the things I'll share with you for reversing the clock. I'll also give you my superfood picks that... more

On this episode of "Doc Talk", I'll be sharing with you the amazing benefits of eating fish for brain health, I'll discuss the best and worst fish choices, the benefits of omega 3's and the healthiest ways to prepare and eat fish.

On this episode of "Doc Talk", I'll be dicussing the different parasites and foodborne illnesses that people may accidentally encounter. Giardia, Tapeworms and toxoplasmosis are just a few of my items of discussion, I'll explain to... more

On this episode of "Doc Talk", I'll be discussing Irritable Bowel Syndrome. I'll help you understand what it is, what foods help it and what food aggravate it and how to avoid getting it.

On this episode of "Doc Talk',, I'll be sharing with you some of the dangers associated with common household cleaners and products that can be found in the average home. Air freshners, dishwaher detergents, bleach and ammonia... more

On this episode of "Doc Talk", I'll be discussing the basics of detoxificatiion. I"ll share with you the signs to look for when you need to detox, how to detox, and why you should detox. I'll also explain to you what happens when the body is... more

On this episode of "Doc Talk", I'll be discussing the safety and quality of the food we eat. I'll be discussing some of the dangers of conventionally grown foods, understanding organic food, natural and free range foods. Lastly, I'll help you... more
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