Doc Talk

Doc Talk - A Natural Approach to Healthcare

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Dr. Ruth Stephens is the founder and owner of Nutritionally Yours LLC and Nutritionally Yours Consulting, NPA (non-profit). Dr. Ruth Stephens has been in private practice since 1997. She is a board certified Nutritional Consultant and Board Certified Holistic Health Practitioner with a BS, MS and Doctorate degree in Holistic Nutrition. She is also a certified CPR/First Aid/BLS Instructor and a certified Mental Health Instructor. Dr. Stephens teaches as a college professor. The focus of her private practice, Nutritionally Yours, is Natural Health & Nutrition. Recently, she also began her non-profit organization, Nutritionally Yours Consulting, NPA. She has patients located throughout the United States, Jamaica and Cuba. Her services include personalized menu planning, hair tissue mineral analysis, full lab services, vitamin profile, wellness workshops and seminars. Dr. Stephens is also a wellnes contractor for several major automotive companies. She uses her professional skills to prevent illness such as diabetes, hypertension, weight management, nutrient analysis, allergies, pediatric health, senior health, cancer prevention, sexual health, women/men's health medication reduction and elimination and much, much more. Dr. Stephens can be contacted directly at (313) 897-7257 or doctalkruth@gmail.com.

On-Demand Episodes

On this episode of "Doc Talk", I'll be discussing the safety and quality of the food we eat. I'll be discussing some of the dangers of conventionally grown foods, understanding organic food, natural and free range foods. Lastly, I'll help you... more

On this episode of "Doc Talk", I'll be sharing with you a variety of healthy foods that will be perfect for providing nutrients to the body and stamina and endurance for romance. Avocados, honey, pomegrante and many more foods will be... more

On this episode of "Doc Talk", I'll be dicussing Fats & Oils and how they impact our health. I'll cover and explain saturated fat, trans fat, cholesterol, butter, margarine and more. Do we really need any of them in our daily diet? Tune in to... more

On this episode of "Doc Talk", I'll be dicusssing how you can get the maximum results and benefits from your exercise choices. Simple and easy solutions to ensure you stick with your worrkout regime.

On this episode of "Doc Talk", I'll be celebrating my 50th birthday as well as sharing with everyone my fun and personal health tips for staying young.

On this episode of "Doc Talk", I'll be sharing with you some of my quick and easy tips to lose weight. I'll also share with you simple ways to tone your body, weight loss quetions to ask your doctor and tips on how to get a flat belly without... more

On this 1st episode of of 2015, I'll be dicussing Aging Gracefully.. As I prepare for my 50th birthday this month, I'll be sharing with you the "do's and dont's", as it relates to getting older. I'll be discussing weight, healthy skin care, proper sleep,... more

On this episode of "Doc Talk", I'll close out the year talking about alcohol and it's effect, and the many stressors people deal with during the holiday season, such depression, illnesses, overeating and lonliness.

On this episode of "Doc Talk", I'll be discussing ways to deal with winter depression and also help you recognize signs of depresion and seasonal affective disorder. I'll share with you simple coping skills and natural ways to boost your... more

On this episode of "Doc Talk", I'll be sharing with you the cautions and side effect of taking natural supplements and using herbs. We all know they have benefits, but I'll be sharing more insight as to how and when to use them for... more
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