Core Consciousness Heath & Wellness with Maya Da Traina

NEW SHOW MONDAY 10/14/2013 @ 9PM EST: SPECIAL GUEST; THE GLOBAL BLOCK PART 2; HON. GEORGE "RITHM" MARTINEZ, AMBASSADOR, FOUNDER, FATHER, ACTIVIST, ARTIST. LISTENERS CALL IN @ 646.716.6825 TO ASK QUESTIONS OR TO LISTEN IN... George will be discussing "The Global Block" along with Community Wellness, What they do & Why they do it. Founded by George Rithm Martinez, The Global Block, harnesses the spirit of innovation, creativity & activism at the core of the Hip-Hop movement to empower youth & transform communities across the globe. Through its leadership, expertise & financial support it aims to inspire individuals to become agents of change in their communities. The Global Block is dedicated to connecting the world through creativity, innovative programming & crowd resourcing.

BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry. WEBSITE: www.mayadatraina.com

In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Email @ mayadatraina@gmail.com for more info.

CERTIFICATIONS
•NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition Specialist / Women's Fitness Specialist
•HFPN/SHARECARE Elite Trainer - Certified Sharecare Coach
•ISCA Kickboxing Instructor I & II
•AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer / Pilates /Group Aerobics Instructor
•AHA CPR/AED / FIRST AID