• 02:01

    CORE CONSCIOUSNESS HEALTH & WELLNESS W/ Maya Da Traina- SUMMER REPLAY

    in Fitness

    *SUMMER SEASON REPLAY FROM: 2/3/2014 @ 9PM EST: OUR GUEST; HON. GEORGE "RITHM" MARTINEZ, AMBASSADOR, FOUNDER, FATHER, ACTIVIST, ARTIST. CALL IN @ 646.716.6825 TO LISTENTO REPLAY. George Rithm Martinez will discuss his new radio position on 1690AM, "The Global Block", Community Wellness & more. An adjunct Professor of Political Science at Pace University & a cultural/hip-hop ambassador for the U.S. Department of State. George is a former elected Democratic Party District Leader in the 51st Assembly District in Sunset Park, Brooklyn & a former Assistant Director of Intergovernmental Affairs for the Office of the NY State Attorney General. He is the first hip-hop artist elected to political office in NY. In 2012, he organized an occupy inspired electoral direct action, "Bum Rush The Vote", which fueled his candidacy for a seat in the U.S. House of Representatives to represent the newly drawn 7th Congressional District in NYC. Martinez is the first Occupy Wall Street activist to secure a place on a Congressional ballot, drawing widespread media attention including The Village Voice.


    BIO: Maya Freeman,Coach/Trainer has over 15 years in fitness, health & wellnes. WEBSITE:www.mayadatraina.com. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Email @mayadatraina@gmail.com for info.

  • 01:56

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    **NEW SHOW**MONDAY 6.2.2014 @ 9PM EST: STARLA LEWIS, MOTHER, LECTURER, COACH, TEACHER, HUMAN BEING. CALL IN @ 646.716.6825, TO LISTEN IN AND ASK QUESTIONS ABOUT LIFE, CHANGE AND HOW TO MAKE SITUATIONS WORK. Starla Lewis is a transformational speaker and life coach. She has developed lectures and facilitated seminars in the areas of Cultural Diversity, Life Mastery and Emotional Healing both nationally and internationally. Over 40 years of research and experience in Ethnic Studies, Women’s Studies, African Studies, and Oral Communication have enhanced her ability to connect diverse communities.  Starla has utilized her creative abilities as an author, poet, illustrator and performer to create a unique "edu-taining" environment for her experiential lectures, workshops and seminars.  Her most recently published book, Sunkisses, which is written in English, Spanish and French, was created so that young people of diverse ethnic and cultural backgrounds can learn to love, accept and see themselves in one another. She holds a Master of Science degree in Counseling, is a seven-time recipient of the Mesa College “Teacher of the Year” and was profiled by the San Diego Union Tribune as Bob Marley Peace Award recipient for leadership in 2002 and 2003.


     BIO: Maya Freeman, NASM Certified Personal Trainer/ Corrective Exercise/ Fitness Nutrition/Womens Fitness  Specialist•HFPN/SHARECARE Elite Trainer/Sharecare •ISCA Kickboxing Instructor I & II•AHA CPR/AED / FIRST AID  E: mayadatraina@gmail.com / www.mayadatraina.com

  • 01:59

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    OUR GUEST MONDAY MAY 12,2014: TIMOTHY LOGAN, LEADER, ACTIVIST, FATHER, HUMAN. Tim Logan's been a student of history, sports, activism, organizing, religion, civil society, politics, music, ecology, law, development, & motorcycle mechanics. His thirst for knowledge tends towards addressing problems & finding solutions. Listen in @ 646.716.6825 to learn about the various human rights & laws.


    Tim has been recognized nationally by the Sierra Club's  Environmental Alliance Award; forging partnerships with a diverse network of stakeholders & served as Lead Organizer for the NYC Zero Waste Campaign. His recent volunteerism has included serving as Treasurer on the insurgent congressional campaign of the Occupy movement's first candidate to appear on a major party ballot, managing the supply flow of Occupy Sandy's primary hub during the height of the recovery effort, & participating in the local recovery efforts of Yarnell Rising after the fire which killed 19 firefighters in Northern Arizona. If asked what he's most proud of in his personal life, he's far more likely to tell you about the love of his life, his children. 


    HOST BIO: Maya Freeman, Head Trainer, & Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.
    CERTIFICATIONS
    •NASM Certified Personal Trainer/Corrective Exercise /Women's Fitness /Fitness Nutrition Specialist •AHA CPR/AED/FIRST AID Certified

  • 01:59

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    *NEW SHOW*TONIGHT 5/5/2014 @ 9PM: CINCO DE MAYO SPECIAL: Sidagoo Na'Quavaha Mutakabbir, SWAM, MA Health Psychology, Discussing the psychology of fitness, obesity, life & straight talk regarding psychology of subjects health/fitness related, food & martial arts. CALL IN @ 646.716.6825, She is here to answer all questions martial arts & psychology related.


    GUEST BIO: Sidagoo Na'Quavaha Mutakabbir, 5th Degree Black Belt, wife of Sijo/Grandmaster Abdul Mutakabbir of SWAM Academy of Modern Martial Arts. She started training as the only female at New York City's legendary SWAM, within the 30 -year-old organization's infancy years.During those 27 years of consistent training she acquired her Master rank & gave birth to Sijo Mutakabbir's two youngest sons.


    Currently, studying for her Doctorate at Walden University in Health Psychology, Sidagoo is a warrior woman pursuing her dream of being a Heath Psychologist, PhD.


    Sidagoo Na'Quavaha completed the Professional Fitness and Nutrition Program, certified as an AFAA Personal Trainer & KardioKickbox® Aerobic Kickboxer. “Establishing self-defense, life/fitness workshops, consisting of lectures, literatures & demonstrations. This program accommodates all women, its purpose is to acquire physical, mental, emotional safety & wellness.” - Na'Quavaha Mutakabbir


    HOST BIO: Maya Freeman, Head Trainer, & Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.

    CERTIFICATIONS
    •NASM Certified Personal Trainer/Corrective Exercise /Women's Fitness /Fitness Nutrition Specialist
    •AHA CPR/AED/FIRST AID Certified

  • 01:57

    Core Consciousness Heath & Wellness with Maya Da Traina

    in Health

    **NEW SHOW**MONDAY 12/2/2013: OUR GUEST PEARL KUMAR, CEO & CO-FOUNDER @ THE GROWING HOME. The Growing Home a model of sustainable living in a suburban environment. Our goal teaches, inspires, & connects our community for a greener, healthier future. On our site www.thegrowinghome.net we regularly teach lectures & classes throughout the L.A. area, on a variety of subjects; gardening, cooking, preserving, sustainability, ecology, & more.  Classes can be either public or private, ranging from 2 hour lectures to multi-week courses. Call @ 646.716.6825 to ask questions and listen in to the many ways we humans can learn to LIVE WITH THE PLANET NOT JUST ON IT.


    BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry… WEBSITE: www.mayadatraina.com.  In 2006, a Core/Functional & Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.  Distractions are everywhere, stay focused & positive mentally, you can achieve anything. Feel free to email @ mayadatraina@gmail.com for more information.

    CERTIFICATIONS
    •NASM Certified Personal Trainer/Corrective Exercise / Fitness Nutrition / Women's Fitness Specialist
    •HFPN/SHARECARE Elite Trainer-Certified Sharecare Coach
    •ISCA Kickboxing Instructor I & II
    •AAAI/ISMA Personal Fitness Trainer/Pilates /Aerobics Instructor
    •AHA CPR/AED/FIRST AID

  • 01:59

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    **NEW SHOW**OUR GUEST: MONDAY APRIL 7, 2014 @ 9PM: LEROY F. MOORE, ARTIST, WRITER, ACTIVIST.  Leroy F. Moore Jr. is a Black writer, poet, hip-hop\music lover, community activist & feminist with a physical disability. He has been sharing his perspective on identity, race & disability for the last thirteen years. Beginning in London, England, he discovered a Black Disabled Movement which led to the creation of his lecture series; 'On the Outskirts: Race & Disability.' Leroy F. Moore Jr. consults on Race & Disability, co/founded & is community relations director of Sins Invalid (www.sininvalid.org).  Call in @ 646.716.6825 to listen in to the discussion on overcoming obstacles to achieve goals & dreams. 


    As the creator of Krip-Hop Nation (Hip-Hop artists with disabilities & other disabled musicians from around the world); Leroy produced the Krip-Hop Mixtape Series. With Binki wio of Germany & Lady MJ of the UK started what is now known as Mees With Disabilities, an international movement. Leroy formed one of the first organizations for people of color with disabilities in the San Francisco Bay area & is associated with the National Black Disability Coalition. Leroy was Co Host of a radio show at KPOO 89.5 FM &  Berkeley at KPFA 94.1 FM. He has studied, worked & lectured in the field of race and disability concerning blues, hip-hop, and social justice issues in the United States, United Kingdom, Canada & South Africa.


     


    BIO: Maya Freeman, NASM Certified Personal Trainer/ Corrective Exercise/ Fitness Nutrition/Womens Fitness Specialist•HFPN/SHARECARE Elite Trainer/Sharecare •ISCA Kickboxing Instructor I & II•AHA CPR/AED / FIRST AID


    E: mayadatraina@gmail.com / www.mayadatraina.com

  • 01:56

    Core Consciousness Health & Wellness w/Maya Da Traina - Season 2

    in Fitness

    **NEW SHOW MONDAY APRIL 28, 2014**OUR GUEST: GRANDMASTER GEORGE LOGAN, TEACHER, FATHER, STUDENT. LEARN ABOUT THE DOJO, TEACHING STYLES AND HISTORY OF MARTIAL ARTS PHILOSOPHY. GM LOGAN WILL DISCUSS THE SCIENCE, ART & TECHNIQUES INVOLVED IN TEACHING ADULTS, CHILDREN AND SPECIAL POPULATIONS, CALL IN TO LISTEN OR ASK QUESTIONS @ 646.716.6825.


    HOST BIO: Maya Freeman, Head Trainer, NASM Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.

  • 00:48

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    **EASTER HOLIDAY REPLAY OF MONDAY, MARCH 3, 2014: SPECIAL GUEST: SOKE LIL JOHN DAVIS, FOUNDER, TEACHER, WALKER OF THE PATH.  Soke Lil John Davis is the founder of Kumite Ryu Jujitsu, in which he is a 10th Dan. He is also a 10th Dan in Sanuces Ryu, which he studied directly under the late Doctor Moses Powell. He also has extensive experience in Judo, Aikido, Karate, and Arnis. Call in to listen or to ask questions @ 646.716.6825. With over 50 years of martial arts training, Soke is a member of the Martial arts Hall of Fame. Soke is a Technical Advisor & member of the Board of Directors of the World Martial Arts Center. Though hard work & dedication Soke has proven his commitment to martial arts & has dedicated much of his life to teaching anyone who is willing to learn.


    HOST BIO: Maya Freeman, Head Trainer, NASM Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.

  • 02:00

    Core Consciousness Heath & Wellness with Maya Da Traina

    in Fitness

    MONDAY 10/28/2013 @ 9PM, RETURNING GUEST CORMAC MCCOURT: Cormac McCourt, New York Licensed Medical Massage Therapist, Health/Wellness Educator, Nutritional Consultant, Hatha Yoga Instructor, Tai Chi Practitioner, Hip-Hop / B-Boy Dancer, Organic Farmer, Artist. Cormac, a graduate of the Institute for Integrative Nutrition, Cormac has created and maintained a farm in upstate NY. CALL IN @ 646.716.6825 to listen in or ask questions regarding growing your own food, NUTRITION IS HEALTH...
    BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry… WEBSITE: www.mayadatraina.com
    In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Reach us @ mayadatraina@gmail.com for more information. CERTIFICATIONS •NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition Specialist / Women's Fitness Specialist •HFPN/SHARECARE Elite Trainer - Certified Sharecare Coach •ISCA Kickboxing Instructor I & II •AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer / Pilates /Group Aerobics Instructor •AHA CPR/AED / FIRST AID Certified

  • 01:30

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Women

    **REBROADCAST** FROM MONDAY 12/9/13 @9PM: SIFU RESTITA DEJESUS; WARRIOR,TEACHER, REIKI PRACTITIONER, HEALER. Sifu Restita began her journey over 35 years ago in Butokukan Karate in 1978. Receiving black belt in 1982, she still studies, now certified in: Butokukan Karate(2nd Dan), Kajukenbo/Wun Hop Kuen Do-Faircloth's Method(4th degree), Kajukenbo Wun Hop Kuen Do-Dacascos method(3rd degree), Kyudo(1st Dan), Cacoy Doce Pares Eskrima(5th degree), Cacoy Doce Pares Pangamot/Eskrido(4th degree), Filipino Martial Arts Academy-under GM Christopher Petrilli(6th degree), Wushu (certified by Master Yijiao Hong), Chen & Yang Tai Chi(certified by Master Yijiao Hong). In her spare time, she enjoys meditation, coaches the "Seattle Snapdragons Bullwhip Enthusiasts Club", teaching bullwhip handling for sport & martial arts, & coaches traditional projectile weapons (blowgun, archery, slingshot, throwing knives) & is a Reiki Master Practitioner.


    BIO: Maya Freeman, a Corrective Exercise Specialist & Trainer, over 15 years in the fitness, health & wellness industry… WEBSITE: www.mayadatraina.com. In 2006, a Core/Functional Maintenance fitness program was developed. "Core Consciousness©", a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, staying focused & positive mentally can achieve anything. Email us: mayadatraina@gmail.com.
    CERTIFICATIONS
    •NASM Certified Trainer/Corrective Exercise/Fitness Nutrition/Women's Fitness Specialist

  • 02:00

    Core Consciousness Heath & Wellness with Maya Da Traina

    in Fitness

    OUR GUEST MONDAY 10/7/2013: SYLARA FROM THE GLOBAL BLOCK. The Global Block is an internationally acclaimed Hip Hop group from Brooklyn NY. Led by husband and wife duo, US Hip Hop Ambassador Hon. George Rithm Martinez and Clara Sylara Guerrero Martinez. Call in at 646.716.6825 to ask questions or listen in to the  discussion on music and health.
    Sylara will be discussing, hip-hop, fitness, wellness and how The Global Block collective is working to maintain health, including emotional and mental health within our communities here and abroad as Hip-Hop Ambassadors.  We will discuss why music is truly a responsibility of the community for our future generations.
    BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry… WEBSITE: www.mayadatraina.com. In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.
    Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Feel free to email us at mayadatraina@gmail.com for more information. CERTIFICATIONS •NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition Specialist / Women's Fitness Specialist •HFPN/SHARECARE Elite Trainer - Certified Sharecare Coach •ISCA Kickboxing Instructor I & II •AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer / Pilates /Group Aerobics Instructor •AHA CPR/AED / FIRST AID Certified

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