Core Consciousness Heath & Wellness with Maya Da Traina

NEW SHOW, MONDAY 8/26/2013 @ 9PM EST: SHE'S BACK, OUR GUEST: Sidagoo Na'Quavaha Mutakabbir, SWAM, MA Health Psychology, Discussing the psychology of fitness, obesity, life & straight talk regarding psychology of subjects health/fitness related, food & martial arts. CALL IN @ 646.716.6825.

GUEST BIO: Sidagoo Na'Quavaha Mutakabbir, 5th Degree Black Belt, wife of Sijo/Grandmaster Abdul Mutakabbir of SWAM Academy of Modern Martial Arts. She started training as the only female at New York City's legendary SWAM, within the 30 -year-old organization's infancy years.During those 27 years of consistent training she acquired her Master rank & gave birth to Sijo Mutakabbir's two youngest sons.

Currently, studying for her Doctorate at Walden University in Health Psychology, Sidagoo is a warrior woman pursuing her dream of being a Heath Psychologist, PhD.

Sidagoo Na'Quavaha completed the Professional Fitness and Nutrition Program, certified as an AFAA Personal Trainer & KardioKickbox® Aerobic Kickboxer. “Establishing self-defense, life/fitness workshops, consisting of lectures, literatures & demonstrations. This program accommodates all women, its purpose is to acquire physical, mental, emotional safety & wellness.” - Na'Quavaha Mutakabbir

HOST BIO: Maya Freeman, Head Trainer, & Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.

CERTIFICATIONS
•NASM Certified Personal Trainer/Corrective Exercise /Women's Fitness /Fitness Nutrition Specialist
•AHA CPR/AED/FIRST AID Certified