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Core Consciousness Health & Wellness with Maya Da Traina

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SHOW 6/17/2013: OUR GUEST: Sidagoo Naquavaha Mutakabbir, SWAM, MA Health Psychology, Discussing the psychology of fitness, obesity, life & straight talk regarding the psychology of subjects health/fitness related, food & martial arts. 

GUEST BIO: Sidagoo Na'Quavaha Mutakabbir, 5th Degree Black Belt, wife of Sijo/Grandmaster Abdul Mutakabbir of SWAM Academy of Modern Martial Arts. She started her training as the only female at New York City's legendary SWAM, within the infancy years of this 30 -year-old organization.During those 27 years of consistent training she acquired her Master rank & gave birth to Sijo Mutakabbir's two youngest sons.

Currently, studying for her Doctorate at Walden University in Health Psychology, Sidagoo is a warrior woman pursuing her dream of being a Heath Psychologist, PhD.

Sidagoo Na'Quavaha completed the Professional Fitness and Nutrition Program, certified as an AFAA Personal Trainer & KardioKickbox® Aerobic Kickboxer. “Establishing self-defense, life/fitness workshops, consisting of lectures, literatures & demonstrations. This program accommodates all women, its purpose is to acquire physical, mental, emotional safety & wellness.” - Na'Quavaha Mutakabbir

HOST BIO: Maya Freeman, Head Trainer, & Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.

CERTIFICATIONS
•NASM Certified Personal Trainer/Corrective Exercise Specialist/Women's Fitness Specialist/Fitness Nutrition Specialist
•AHA CPR/AED/FIRST AID Certified

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