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Hey Turkey, Hold the Gravy! Holiday Fitness and BusinessTips

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Disrupt Radio

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Tips for working off the extra pounds during the holidays and business tips on beefing up your personal training business during the holidays. Cynthia talks to Toy Laster, co-owner of Choice Training Fitness Group and Shane O'Hearn, pro body builder and personal trainer to the stars who will share entertaining and humorous tips for watching the calories, integrating realistic workouts and minimizing drastic weight gain over the holidays. They'll offer helpful tips on what it takes to start your own personal training business. Join us for lunch November 29, 2011 at 11:30 AM Central / 12:30 PM Eastern.